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When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to… View moreWhen back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.
Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.
All used in excellent condition
Glenfield pickup
1. Safe-n-sound Britax NB to toddler carseat - $50
Cabrini model
Newborn (rear-facing) to toddler (front-facing)
No stains
Not been to car crash
… View moreAll used in excellent condition
Glenfield pickup
1. Safe-n-sound Britax NB to toddler carseat - $50
Cabrini model
Newborn (rear-facing) to toddler (front-facing)
No stains
Not been to car crash
Manufacture date: 06/07/2015 (3 years til exiry)
2. Casio electronic keyboard CTK-240 - $140
49 standard keys
3. Kumon flash cards - short vowels write & wipe - $2
Pen not included
4. Kinetic sand sandbox set - $8
5. Peter Rabbit Little Library - $5
Sign up for Bridge Beginners Lessons in 2023
East Coast Bays Bridge Club
Call Helene 027 296 3365 or email:
lessons@ecbbridgeclub.co.nz
It’s everyone’s favourite October holiday. That time of year when you decorate your home with spiders and dress up in costumes. Have a spookylicious night!
A good night’s sleep, you deserve it!
Enjoy our 𝐋𝐚𝐛𝐨𝐮𝐫 𝐃𝐚𝐲 𝐁𝐞𝐝 𝐒𝐚𝐥𝐞 with up to 60% off on NZ-made Beds & Mattresses with 𝐅𝐑𝐄𝐄 𝐥𝐨𝐜𝐚𝐥 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐲* and 24 Months Interest-Free with Q Card (Use … View moreA good night’s sleep, you deserve it!
Enjoy our 𝐋𝐚𝐛𝐨𝐮𝐫 𝐃𝐚𝐲 𝐁𝐞𝐝 𝐒𝐚𝐥𝐞 with up to 60% off on NZ-made Beds & Mattresses with 𝐅𝐑𝐄𝐄 𝐥𝐨𝐜𝐚𝐥 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐲* and 24 Months Interest-Free with Q Card (Use code:𝑳𝑨𝑩𝑶𝑼𝑹22)
Shop online or at your nearest Beds4U store!
Shop online or at your nearest Beds4U store!
- 60-Night's Comfort Guarantee
- 100% NZ Owned and Operated Business
- 19 stores across North Island
We have the bed for you @ BEDS 4 U...Your Local Sleep Experts
Apply Code (𝑳𝑨𝑩𝑶𝑼𝑹22) to your cart for Free Shipping on online orders above $999 and only valid for shipping rates under $99. While stocks last. 24 Months Interest-Free with Q Card: Read T's & C's here
Hi, does anyone wish to sell unwanted Campbells bay School uniforms?
thanks
jeff
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are still on the hunt for amazing and inventive basil recipes! Send your best ones to mailbox@nzgardener.co.nz by Oct 21, 2022. Every published recipe wins a copy of our special edition … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are still on the hunt for amazing and inventive basil recipes! Send your best ones to mailbox@nzgardener.co.nz by Oct 21, 2022. Every published recipe wins a copy of our special edition Vegetable Growing Made Easy.
Is your existing woodburner tired, old and cold? Upgrade now for a more modern and efficient model woodfire.
West City Heating is your one stop fireplace shop, Dr Flue for chimney sweeping and maintenance work.
Offer is for October only – packages available upon a no cost site inspection.
Black faux leather recliner chair lounge suite (3+1+1) www.trademe.co.nz...
gone now
Hi friends,
Wondering if any of you out there know where i can find a breeder for the Bernese mountain dog. The few breeders in the country that i could find told me there was a long wait period, one particular breeder saying there was a two year wait!!
I've always been obsessed with this … View moreHi friends,
Wondering if any of you out there know where i can find a breeder for the Bernese mountain dog. The few breeders in the country that i could find told me there was a long wait period, one particular breeder saying there was a two year wait!!
I've always been obsessed with this breed for as long as i can remember and I'm finally in a position where i can have one of my own.... i just can't seem to find one!
Absolutely willing to drive anywhere in the North island if need be.
Much appreciated
Find the new Chemist Warehouse in Wairau Valley, near PAK'nSAVE & Bunnings.
With the biggest range of all your health and beauty essentials at the lowest prices and free prescriptions* - the team are ready to help 7 days a week from 8am 'till late - including public holidays. … View moreFind the new Chemist Warehouse in Wairau Valley, near PAK'nSAVE & Bunnings.
With the biggest range of all your health and beauty essentials at the lowest prices and free prescriptions* - the team are ready to help 7 days a week from 8am 'till late - including public holidays. Don't worry if you can't make it in-store, you can shop online 24/7!
We look forward to seeing you soon! Chemist Warehouse - Great Savings, Every Day!
It’s all about ideas! The iconic North Shore Home and Garden Show is back from the 28 – 30 October at Eventfinda Stadium (previously NSEC 17 Silverfield, Wairau Valley). Join the fun with our 2 for 1 Adult Ticket Offer
There are so many reasons to visit the show with a huge range of … View moreIt’s all about ideas! The iconic North Shore Home and Garden Show is back from the 28 – 30 October at Eventfinda Stadium (previously NSEC 17 Silverfield, Wairau Valley). Join the fun with our 2 for 1 Adult Ticket Offer
There are so many reasons to visit the show with a huge range of exhibitors, featuring everything from featuring Kitchens, Bathrooms, Solar Solutions, Plants, Home Maintenance, Interior Design, Homewares, Artisan Goods and more! You can also enjoy a feature art display from Flagstaff Gallery, showcasing a stunning selection of New Zealand artists. All you need under one roof to get that next home improvement project or new build underway, as well as a fun day out for all of the family where you can enjoy a bite to eat with a variety of food and beverage options.
Save the date in your diaries and connect with local businesses from the 28 – 30 October at the North Shore Home & Garden Show
Fri & Sat 10 – 5, Sun 10 – 4
Eventfinda Stadium (previously North Shore Events Centre)
Adults $8
Gold Card Friday $4
Under 16 free
Asian perinatal health referrals have increased in one Auckland health district, thanks to a pilot programme launched in January.
The Healthy Mother Healthy Future (HMHF) Asian perinatal wellbeing project, funded by the Ministry of Health to increase maternal health outcomes, has seen a 4.2% … View moreAsian perinatal health referrals have increased in one Auckland health district, thanks to a pilot programme launched in January.
The Healthy Mother Healthy Future (HMHF) Asian perinatal wellbeing project, funded by the Ministry of Health to increase maternal health outcomes, has seen a 4.2% increase of Asian mental health referrals in Waitematā.
Historically, the region has had a “very low” Asian maternal mental health referral rate of 13.3% – despite Asian-newborn babies representing 31% of births in the area, Grace Ryu, Asian health services operations manager, said.
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