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It is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people … View moreIt is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.
There is one very tiny thing which many people miss out and are not even aware of. You would be surprised to know that not sleeping well deeply affects the immune system, metabolism, reflexes and many other natural processes inside the body. Sleeping well is essential not just for the season of flu, but it should be done throughout the year.
Your body’s immune system gets stronger with this very simple yet very effective habit. A healthy immune system allows you to freely enjoy and do the things that you cherish and that too without an age bar. Even if you have crossed your 70’s and have a strong immune system, you can even expect your body to allow you to do a hardcore workout on a daily basis and for this, all you need to do is, get ample sleep.
Here are some examples and theories which tell us how sleep is so important for a healthy immune system
1. Lack of sleep affects your immune system.
The immune system has multiple processes, and thus it is very complex. There are various cells present in our body, and the white blood cells are responsible for fighting the diseases or keeping the immunity strong. Another type of the white blood cells are T-cells which are mostly focused on destroying the viruses and the bacteria.
The scientists have found through research and study that if you are not sleeping well, the amount of the T-cells can tremendously decrease. With the lack of T-cells, the defence mechanism of the body slows down, and the flu and other viruses can easily infect you.
When you are not getting enough sleep that your body needs, the inflammatory cytokines which are another kind of cells in our body, start increasing.
Although the increase of these cells leads to damage of tissues to a certain level only, it does enough damage which adds to the lack of T-cells and then makes the body very weak and it is eventually succumbed by the flu and other diseases.
2. Lack of sleep can also reduce the response to the fever
Surely nobody likes to have a fever as it a very miserable and uncomfortable feeling, but what we do not know is that fever is also a trick played by the immune system. The extra heat of the body during a fever kills the germs and viruses infecting the body.
When you have a fever, you must have noticed that while you are asleep, your body temperature is higher. This shows that while your body is in the rest mode, the immunity will be stronger. The body takes the advantage of being in no motion, and the disease-fighting cells will get more charged up to fight the against the infection.
When you are not well, it becomes more important to get a sound sleep. This helps your body to get well faster and become strong to fight against any other infections.
3. Extra sleep will not help your immune system
If you are taking the right amount of rest (nine to ten hours of sleep for kids and teens, and seven to eight hours for the grown-ups), you can expect to have a healthy immune system.
Just like all other good habits, an excess of sleep is also not so good. You also need to have healthy habits along with sound sleep. Like working late night and then sleeping till afternoon can also be bad for you. Best thing is to sleep early, have your meals at routine intervals, and also give some workout to your body.
Sometimes it is even your mattress which you should consider replacing if you are not able to sleep for at least 7 hours in one stretch. An uncomfortable mattress can give you a body ache and a bad posture in the long run. If you need help in finding the right mattress for yourself, do consider having a word with your friends at Beds4U. At Beds4U we can assure you that you will be able to find the right mattress for a comfortable sleep. Stop by today to find the perfect mattress for you!
Enjoy water-loving plants in any part of your garden with this easy-to-build water planter finished in Resene Waterborne Woodsman Pickled Bluewood. Find out how to create your own with these easy step by step instructions.
When we are stuck inside, it can be a time to get creative. And we think Neighbourly members are quite a creative bunch. So, let's fill the Neighbourly newsfeed with crafty creations from across the country.
Share a photo below of your craft projects, recent DIY, or your hobby. You may … View moreWhen we are stuck inside, it can be a time to get creative. And we think Neighbourly members are quite a creative bunch. So, let's fill the Neighbourly newsfeed with crafty creations from across the country.
Share a photo below of your craft projects, recent DIY, or your hobby. You may just inspire someone else!
Win one of three $5,000 grants to support your community’s love of dance!
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear … View moreWin one of three $5,000 grants to support your community’s love of dance!
Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear from you!
Know someone who could use our support? Click read more to apply!
Hi Neighbours, We all face challenges when getting a good night’s rest.
We want to hear from you whether it's stress, noise, an uncomfortable mattress, or an irregular sleep schedule! Vote below your top sleep obstacle and share how you’re overcoming it.
Your insights might help … View moreHi Neighbours, We all face challenges when getting a good night’s rest.
We want to hear from you whether it's stress, noise, an uncomfortable mattress, or an irregular sleep schedule! Vote below your top sleep obstacle and share how you’re overcoming it.
Your insights might help others find a better night’s sleep!
#beds4u #sleep
Hi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day … View moreHi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day removal
* Free quotes over the phone
We will beat any prices in the market by 10%.
Support your local business.
Give us a call on ** 0800 50 00 01 ** and we will be happy to have a chat.
The fun won't only be on court at the 2024 Love Tennis Open Day!
This year we have the Harcourts Cooper & Co Coffee and Cone Van, thanks to our amazing sponsor Davina Kennedy, at the club from 10am to 2pm to refresh us! To entertain us we will have the Westlake Boys Jazz Band, the Black … View moreThe fun won't only be on court at the 2024 Love Tennis Open Day!
This year we have the Harcourts Cooper & Co Coffee and Cone Van, thanks to our amazing sponsor Davina Kennedy, at the club from 10am to 2pm to refresh us! To entertain us we will have the Westlake Boys Jazz Band, the Black Swans, from 10am and the gorgeous Serene Boulton from 12pm.
There will be plenty of action on court with our amazing Kiwi Tennis coaches.
So whether you are new to tennis, haven't picked up a racket in years or you are bringing along family and friends, we can't wait to see you at the 2024 Campbells Bay Tennis Club Love Tennis Open Day!
Ready to get your home sold? I am here to help! Request your FREE Sales Price Estimate on your Home today, just click the link below to get started!
Want to know how much your home is worth? Find out now! homeasap.com...
#sellers #homevalue #sellmyhouse #sellmyhome #sellerswanted … View moreReady to get your home sold? I am here to help! Request your FREE Sales Price Estimate on your Home today, just click the link below to get started!
Want to know how much your home is worth? Find out now! homeasap.com...
#sellers #homevalue #sellmyhouse #sellmyhome #sellerswanted #salespriceestimate
A white lolly brought into a drug checking clinic in Auckland was found to contain a potentially lethal amount of methamphetamine.
What you need to know:
- The lolly was in Rinda pineapple wrapping.
- It contained approximately 3g of methamphetamine, which is up to 300 regular doses.
- … View moreA white lolly brought into a drug checking clinic in Auckland was found to contain a potentially lethal amount of methamphetamine.
What you need to know:
- The lolly was in Rinda pineapple wrapping.
- It contained approximately 3g of methamphetamine, which is up to 300 regular doses.
- Consuming this much methamphetamine is extremely dangerous and could result in death.
- Ministry of Health are unsure how widespread these contaminated lollies are, so we recommend not eating them.
- It is understood the lolly was in a sealed package that was donated to the Auckland City Mission and that some lollies may have been distributed to people in food parcels.
- People who have consumed them reported an unpleasant chemical taste.
If you or someone you know has eaten one and feels unwell, call 111 immediately.
Symptoms might include:
• Chest pain
• A racing heart
• Seizures
• Hyperthermia
• Delirium
• Loss of consciousness
16 & 17 August, 10am - 2pm
Our villages are open and you’re invited to explore them. Discover our living and care options, tour our show homes, and see the amenities on offer.
Come along and experience why New Zealanders have voted us most trusted brand, for the tenth time.
We look … View more16 & 17 August, 10am - 2pm
Our villages are open and you’re invited to explore them. Discover our living and care options, tour our show homes, and see the amenities on offer.
Come along and experience why New Zealanders have voted us most trusted brand, for the tenth time.
We look forward to seeing you.
Click read more to find a list of all our villages and dates for our open days.
Hello, I am a 20-year-old UOA Uni student. I'm an experienced tutor and can do face-to-face visits or Online classes. I conduct one-on-one classes for Maths or NCEA 1, 2 up to year 11, Chemistry, and Physics for NCEA 1.
ONLINE: One-on-one classes: for MATH, Chemistry, Physics
year 7-… View moreHello, I am a 20-year-old UOA Uni student. I'm an experienced tutor and can do face-to-face visits or Online classes. I conduct one-on-one classes for Maths or NCEA 1, 2 up to year 11, Chemistry, and Physics for NCEA 1.
ONLINE: One-on-one classes: for MATH, Chemistry, Physics
year 7- 8: $38/1hour
year 9- 11: $48/1hour
Face to Face visit: One-on-one classes: for MATH, Chemistry, Physics
year 7- 8: $48/1hour
year 9- 11: $58/1hour
*Online or face to face. The first Lesson is FREE.
MY Education Background:
Bachelor of Engineering Student.
University of Auckland
NCEA Levels 1,2 and 3 Endorsed with Excellence
Calculus Levels 2 and 3 Endorsed with Excellence
Chemistry Level 2 Endorsed with Excellence
Physics level 2 and 3 Endorsed with Excellence
CONTACT for more INFO :
phone: 0223539026
email: dkmurraysbay@gmail.com
Thank you
David
Red Cross Shop Wairau Park needs your support! Donate your pre-loved items in a good condition and help your community. We are especially in need of adult clothes, household items and furniture. Free collection of oversized items is available.
Please donate during shop hours
9am - 5pm Monday - … View moreRed Cross Shop Wairau Park needs your support! Donate your pre-loved items in a good condition and help your community. We are especially in need of adult clothes, household items and furniture. Free collection of oversized items is available.
Please donate during shop hours
9am - 5pm Monday - Saturday
10am - 4pm Sunday
18 Link Drive, Wairau Park
Hi Owners,
I am a professional, holding a stable full-time permanent job, looking for a place to live.
I am moving with my last edition, who is a preteen, presently studying at Murrays Bay Intermediate school.
I am an NZ citizen with great references from Kiwis and other locals.
Coming from … View moreHi Owners,
I am a professional, holding a stable full-time permanent job, looking for a place to live.
I am moving with my last edition, who is a preteen, presently studying at Murrays Bay Intermediate school.
I am an NZ citizen with great references from Kiwis and other locals.
Coming from a kind heart, peaceful nature, humble, and integrity, I am looking for a long-term rental plan with the owners seeking someone similar. I am a Christian by faith.
I have clean credit, and the ability to pay rent evidence provided.
Please get in touch with me to get to know me better.
Kind regards,
Pauline
It might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, the Covid vaccine can help protect you from serious illness. It’s free, and recommended for you and… View moreIt might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, the Covid vaccine can help protect you from serious illness. It’s free, and recommended for you and many others as long as you haven’t had the vaccine, or Covid, in the last 6 months.
To book your vaccination, go to BookMyVaccine.nz or talk to your healthcare provider.
For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in the picturesque Cooks Beach, Coromandel.
Valued at over $1.2 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its… View moreFor only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in the picturesque Cooks Beach, Coromandel.
Valued at over $1.2 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz
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