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Breath is the link between body and mind, and thus is the key to handling our emotions and releasing our true potential - at work, at home, and at leisure.
At the heart of The Happiness Program is a series of simple but powerful breathing techniques, which reduce your stress and raise your energy,… View moreBreath is the link between body and mind, and thus is the key to handling our emotions and releasing our true potential - at work, at home, and at leisure.
At the heart of The Happiness Program is a series of simple but powerful breathing techniques, which reduce your stress and raise your energy, bringing you back to a clear and positive state of mind. The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more.
Unique knowledge points around understanding the nature of the mind will be shared. Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Also included in the program are Guided Yoga & Meditation. Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.
Refresh and rejuvenate! Take charge of your life. Be happy now :)
Course details.
At Art of Living Centre - 93 Lansford Crescent, Avondale, Auckland.
25th November to 27th November 2019 from 6.30 pm to 9.30 pm
Register at : www.artofliving.org...
Hey guys
My burger has made the final for the Best Food's Best Burger Showdown. I would love it if you guys could give it a vote and if it wins you will be able to taste it at Burger Wisconsin Howick. All you have to do is click on the link and click on the right picture, "The Buffalo … View moreHey guys
My burger has made the final for the Best Food's Best Burger Showdown. I would love it if you guys could give it a vote and if it wins you will be able to taste it at Burger Wisconsin Howick. All you have to do is click on the link and click on the right picture, "The Buffalo Bird BLT", that's it!
Thanks guys
🔥🐔🍔
m.facebook.com...
Too often we think that picking up litter is someone else’s job - but collecting rubbish is such a simple way we can help our community, the environment and our own health and wellbeing.
This is why Resene is proud to sponsor the “Walk & Collect Weekend” on December 7 and 8. Take a … View moreToo often we think that picking up litter is someone else’s job - but collecting rubbish is such a simple way we can help our community, the environment and our own health and wellbeing.
This is why Resene is proud to sponsor the “Walk & Collect Weekend” on December 7 and 8. Take a walk over the weekend and collect a bag of rubbish in your community - it's simple but with a collective effort can make a big difference.
It's free to participate and there are prizes to be won - including a $200 Resene Gift Card! Simply head to their event page and register your interest.
A caring community is one that’s there for us in good times, and in our times of need. That’s the community Hoko and Glenda found at Diana Isaac Retirement Village in Christchurch.
“The staff are absolutely amazing,” explains Glenda. “They go out of their way to speak to you, to make … View moreA caring community is one that’s there for us in good times, and in our times of need. That’s the community Hoko and Glenda found at Diana Isaac Retirement Village in Christchurch.
“The staff are absolutely amazing,” explains Glenda. “They go out of their way to speak to you, to make sure you’re ok.”
Hoko and Glenda feel very fortunate for the support they received when Hoko experienced some health issues. It wasn’t just the village staff who provided support, the whole community rallied around them.
“When I got sick the community itself looked after me,” Hoko explains.
“I can’t speak highly enough of the staff here,” Glenda says.
20 Athenry Place, Dannemora 7 am to 11 am.
Lots of items - household, small appliances, linen, adult clothing, toys, DVDs, CDs, costume jewellery, single bedroom furniture set, books, antiques
Thank you to Michael our volunteer chef , The Eastgate Trust, The Ellen Melville Centre and everyone who attended both our workshops today.
Venue The Ellen Melville Centre
Address 2 Freyburg Place CBD
Time 1030 to 130pm
Christmas trees are currently going up all over New Zealand. Taking a prime position in your village or town square, people watch with anticipation and excitement as the decorations come to life from the flick of a switch. No need to get a park, call your local Driving Miss Daisy today and … View moreChristmas trees are currently going up all over New Zealand. Taking a prime position in your village or town square, people watch with anticipation and excitement as the decorations come to life from the flick of a switch. No need to get a park, call your local Driving Miss Daisy today and experience the festivities first-hand!
This curry keeps well in the fridge for a few days and the leftovers taste even better the next day.
Ingredients
1 kg Chicken pieces, including thighs, drums, wings
2 cloves Garlic
5 cm Fresh ginger, peeled
1 med Onion, peeled and cut into quaters
1 Tbsp Oil
1 large Lemon, or lime, freshly… View moreThis curry keeps well in the fridge for a few days and the leftovers taste even better the next day.
Ingredients
1 kg Chicken pieces, including thighs, drums, wings
2 cloves Garlic
5 cm Fresh ginger, peeled
1 med Onion, peeled and cut into quaters
1 Tbsp Oil
1 large Lemon, or lime, freshly juiced
1 Tbsp Cumin seeds
1 pinch Cayenne pepper
2 Tbsp Tomato paste
½ cup Cream, or yoghurt
Directions
Remove skin from the chicken if you prefer.
Place garlic, ginger and onion in a food processor. Blend until smooth. Add 150ml water to make into a thin puree.
Heat the oil in a heavy-based frying pan. When hot, add the chicken pieces and brown on both sides. While cooking season with salt.
When the chicken is nicely browned, squeeze over the lemon juice and continue cooking for 2 minutes. Add the cumin seeds, cayenne and tomato paste.
Pour in the garlic, onion and ginger puree, cover the frying pan with a lid and simmer for 5 minutes.
Turn the chicken. Stir in the cream or yoghurt. Add enough water to cover the chicken, cover and continue to cook on a low heat for 20-30 minutes or until the chicken is cooked. Cooking time will depend on the cut of chicken you have used and whether it is on the bone.
Check for seasoning — you may need more salt or cayenne if you like it hot.
Remove from the heat and rest with the lid on for 5-10 minutes. The chicken will keep cooking in this time and will be more tender when you come to eat it.
Serve with rice and steamed seasonal vegetables.
Click below to read some interesting cooking tips!
Right now in the Pacific there is a life-threatening measles outbreak, and children are most at risk.
Outbreaks have been declared in Fiji, Samoa and Tonga. Thousands of people have been affected, and many thousands more are at risk as health authorities and medical professionals race to prevent … View moreRight now in the Pacific there is a life-threatening measles outbreak, and children are most at risk.
Outbreaks have been declared in Fiji, Samoa and Tonga. Thousands of people have been affected, and many thousands more are at risk as health authorities and medical professionals race to prevent the spread and impact of this disease.
Red Cross volunteers are working closely with Ministries of Health to support both response and prevention activities. Hundreds of people have already visited the mobile vaccination site at Samoa Red Cross.
You can help too. Donate to the Pacific Disaster Fund now to support this emergency response.
Aucklanders, it’s not too late to have your say about the future of Auckland Museum! We’d appreciate as much input as we can get from the community. It only takes a few minutes. Visit our survey before 5pm on Monday 25 November and let us know which of our priorities are most important to you, … View moreAucklanders, it’s not too late to have your say about the future of Auckland Museum! We’d appreciate as much input as we can get from the community. It only takes a few minutes. Visit our survey before 5pm on Monday 25 November and let us know which of our priorities are most important to you, and share any comments you may have.
Coopers Pet Kitchen can help with that… simply answer 8 quick questions about your dog and we’ll create a personalised menu and measuring cup to take the guesswork out of mealtime.
Special launch offer: treat your furry friend to a premium New Zealand made 8kg bag of our Lamb and Fish … View moreCoopers Pet Kitchen can help with that… simply answer 8 quick questions about your dog and we’ll create a personalised menu and measuring cup to take the guesswork out of mealtime.
Special launch offer: treat your furry friend to a premium New Zealand made 8kg bag of our Lamb and Fish Recipe for just $47, normal retail price $94 each. Offer expires 18/12/19.
It’s so easy that any member of the family can help serve up the perfect portion every time and keep your dog in tip-top condition.
A beautifully decorated box filled with aromatic tea makes a lovely gift for someone who enjoys a cuppa.
Make the most of this weekend with this easy step by step project idea from Resene.
Find out how to create this quick and easy project yourself.
This Christmas, save up to 30% off your favourite magazine titles like NZ Gardener, NZ House & Garden, TV Guide and many other magazine titles.
Visit Mags4gifts or call 0800 624 444 to order! Sale ends Boxing Day 2019.
T&Cs apply.
Come join us. You'll learn how to bring your ideas to life so you can get a great job.
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