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The morning hustle team! Nice and refreshing 10 degrees this morn @spartafitnz , absolute champs.
#lesshgo
The SPARTAFIT winter 6 week challenge is coming around in two weeks ✌️
Through addictive workouts, healthy recipes and nutrition advice, we provide you with all the tools you'll … View moreThe morning hustle team! Nice and refreshing 10 degrees this morn @spartafitnz , absolute champs.
#lesshgo
The SPARTAFIT winter 6 week challenge is coming around in two weeks ✌️
Through addictive workouts, healthy recipes and nutrition advice, we provide you with all the tools you'll need to transform your life over 6 weeks and more !
Ready? Let's go!
👉 Not yet a member? Message us for more info
Www.spartafit.co.nz
Info@spartafit.co.nz
#6weekchallenge #supportlocal
An Auckland dairy was transformed to look like 1990s Dunedin for the filming of a series about the B…
Give us a call to set up an obligation-free, cost-free curriculum evaluation so that we can get the year back on track for your children.
The Sands in Browns Bay is holding by-appointment open homes on Friday the 5th and Saturday the 6th of June.
Join one of the carefully controlled viewings, and you’ll discover how Oceania have reinvented rest home living with our luxury Care Suites, providing Rest Home and Hospital care.
… View moreThe Sands in Browns Bay is holding by-appointment open homes on Friday the 5th and Saturday the 6th of June.
Join one of the carefully controlled viewings, and you’ll discover how Oceania have reinvented rest home living with our luxury Care Suites, providing Rest Home and Hospital care.
Situated on the stunning shores of Browns Bay, our modern and well-equipped Care Suites offer personalised care to support your needs, with all the comforts of home. Complete with a cosy living area, stylish kitchenette and modern ensuite, you’ll have plenty of space for all your treasured possessions.
To register for a tour at either 10.30am, 1.30pm or 3pm call us on 0800 333 688 today.
No referral required.
The Sands - 9 Bayview Road, Browns Bay
Staying curious while seeking out adventure has helped author Dr Tessa Duder produce some of New Zea…
Hi neighbours!
Just a reminder that Shorecare Northcross is still in full swing as your local testing centre for COVID-19. Make sure to phone ahead (021) 256 6321 to speak to our team so that we can book you a time to come and see us.
While Northcross is out of action for urgent care, Smales … View moreHi neighbours!
Just a reminder that Shorecare Northcross is still in full swing as your local testing centre for COVID-19. Make sure to phone ahead (021) 256 6321 to speak to our team so that we can book you a time to come and see us.
While Northcross is out of action for urgent care, Smales Farm is open 24/7 for all of your ACC and medical urgent care needs.
You may be a bit nervous about venturing outside of your bubble but please be assured that we are taking every precaution so that you and your whānau remain safe.
Glass top, black metal frame.
1.20cm long, 70cm wide & 43cm high. It has a couple of small chips on the edge of the glass, otherwise in good condition. Arrange to pick up, thank you.
PROFESSIONAL CAR DETAILING. Hello everyone, I am Michael. I offer different car grooming services. I have over 10 years work experience. I can get your car ready for selling or just make it look fresh. Jobs I do: Quick car grooming includes: car wash, wheel wash, quick vacuum, tyres polish with … View morePROFESSIONAL CAR DETAILING. Hello everyone, I am Michael. I offer different car grooming services. I have over 10 years work experience. I can get your car ready for selling or just make it look fresh. Jobs I do: Quick car grooming includes: car wash, wheel wash, quick vacuum, tyres polish with silicon. Price from $25 depends on car. Full groom includes: car wash, wheel wash, engine wash, door frames wash, full vacuum interior, plastic panel polish inside the car, engine plastic panel polish, Windows cleaning, tyre polish with silicon. Price from 80$ depends on car. Cut and polish includes: removing small scratches from car body, and full car body polish. Prices around $140 depends on work. Just polish car body. Price from $50. Cut and polish headlights. Price $40. Interior cleaning with shampoo machine includes: seats cleaning, carpet cleaning, car roof lining clean, interior plastic panels cleaning. Price depends on work. Tint removing. Price from $40 depends on car. Also small car repairs. And other. I only use the quality products for my work. I can either take your car to my garage and return the car after work is done or come to your place for work. I guarantee the high quality job, you will be happy with my work. Ph: 0221060589. Email: diamondcars28@hotmail.co
A health scare for a sick toddler that led to emergency surgery on Mother's Day has his parents "des…
*Note this is a good base recipe. You can use it to create other dishes – simply swap out the sardines for salmon, or bacon or tuna or for vegetarian options use lentils or beans or similar Ingredients
Serves 2-4
Method
Using a bread knife slice a cup of old bread into small cubes.
Place the … View more*Note this is a good base recipe. You can use it to create other dishes – simply swap out the sardines for salmon, or bacon or tuna or for vegetarian options use lentils or beans or similar Ingredients
Serves 2-4
Method
Using a bread knife slice a cup of old bread into small cubes.
Place the bread cubes into a frying pan with olive oil or butter and heat through on a low heat – the oil or butter needs to coat the cubes on each side.
Season with your choice of dry herbs & salt & pepper
The herbs I used were basil and dill but experiment & get creative, use other dry herbs and seasoning of your liking – Load in the flavour.
Once crispy – Transfer into a bowl and put aside
While you are cooking the croutons - Add water into a pot that is large enough to cook the pasta. Add a pinch of salt and bring to the boil. Add the pasta and cook to just soft but firm (al dente)
While the pasta is cooking, add into the now seasoned frying pan 1 small diced onion, several cloves of chopped garlic, olive oil or butter and cook through.
Once cooked flavour with the same dry herbs (basil and dill) and any other seasoning of your choice.
Add in a portion or all of the sardines (including the sardine oil which is full of flavour)
Add hot sauce to taste and If you have any fresh herbs or spinach greens on hand stir them in – get creative.
Once the Pasta is cooked use a set of tongs to add the pasta to the ingredients in the frying pan. Then mix everything together using the tongs, coating the pasta in the sauce.
Serve into a bowl or plate , season with salt and pepper and a squeeze of lemon or lime.
Sprinkle the croutons on top
Bon appetite – Enjoy
Grant Haworth – Barfoot & Thompson Milford
We are excited to launch our Magic of Reading Story Book series where some of your favourite sports stars, like Olympic pole vaulter Eliza McCartney, will bring life to our young author books. The series celebrates our Magic of Reading programme, which gifts every child who spends a night in … View moreWe are excited to launch our Magic of Reading Story Book series where some of your favourite sports stars, like Olympic pole vaulter Eliza McCartney, will bring life to our young author books. The series celebrates our Magic of Reading programme, which gifts every child who spends a night in Starship Hospital their very own book. We have gifted 52,000 in 3 years and in total over 190,000 books in the past 16 years with help from Starship Foundation. Check the videos out here and keep your eyes peeled for more celebs to come - bit.ly.... NZ Olympic Team
The economic impact of COVID-19 means together we need to make some tough decisions about Auckland’s budget; like the rates we pay and what we spend our money on.
Auckland’s Emergency Budget proposal is now open for your feedback until midnight Friday 19 June. Click through to find out more … View moreThe economic impact of COVID-19 means together we need to make some tough decisions about Auckland’s budget; like the rates we pay and what we spend our money on.
Auckland’s Emergency Budget proposal is now open for your feedback until midnight Friday 19 June. Click through to find out more or call 09 301 0101.
Hot chicken and fresh salad 4 the easy dinner? Apples and a loaf of bread 4 the lunchbox panic? Bacon and eggs 4 breakfast in bed?
Whether it’s easy munches, school lunches or Sunday brunches, your Four Square has everything you need to keep life nice, easy and local.
Four Square. Just … View moreHot chicken and fresh salad 4 the easy dinner? Apples and a loaf of bread 4 the lunchbox panic? Bacon and eggs 4 breakfast in bed?
Whether it’s easy munches, school lunches or Sunday brunches, your Four Square has everything you need to keep life nice, easy and local.
Four Square. Just what you need, right nearby.
Queen's Birthday holiday is just around the corner. Remember all council kerbside collections will be collected a day later.
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