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When it’s cold outside, there's nothing quite like being inside the cosy warmth of a kitchen infused with the aroma of spices. But did you know that beyond their aromatic allure, these spices harbour a treasure trove of health benefits?
From the fiery kick of chilli to the sweet warmth of… View moreWhen it’s cold outside, there's nothing quite like being inside the cosy warmth of a kitchen infused with the aroma of spices. But did you know that beyond their aromatic allure, these spices harbour a treasure trove of health benefits?
From the fiery kick of chilli to the sweet warmth of cinnamon, each spice brings not only flavour but also a host of nutrients and healing properties to our winter dishes. So, whether you're sipping on mulled wine, indulging in gingerbread, or savouring a hearty stew, every bite promises to not just please your palate but also contribute to your overall wellbeing.
Click read more for the full story.
We are thrilled to introduce our newest team member, Louise Liu, to our Active + Milford community! 🌟
Louise brings a wealth of experience and expertise to our clinic, and we couldn't be more excited to have her on board. She earned her Bachelor of Physiotherapy degree from the … View moreWe are thrilled to introduce our newest team member, Louise Liu, to our Active + Milford community! 🌟
Louise brings a wealth of experience and expertise to our clinic, and we couldn't be more excited to have her on board. She earned her Bachelor of Physiotherapy degree from the University of Otago and has extensive clinical experience in orthopedic and general surgical wards, as well as in postoperative and neurological rehabilitation.
Not only is Louise a highly skilled Musculoskeletal Physiotherapist, but she is also a certified Pilates instructor. Her approach to physiotherapy is holistic, combining exercise rehabilitation and manual therapy to help clients return to their daily lives and hobbies with improved quality of life. Louise excels in active communication with clients, creating tailored treatment plans, and meticulously tracking progress to ensure the best outcomes.
In addition to her professional skills, Louise is fluent in both Mandarin and English, allowing us to better serve our diverse community. Her interests in dry needling, acupuncture, and the McKenzie Method further enhance her ability to provide comprehensive care.
Outside of work, Louise is passionate about Chinese history and archaeology, and she enjoys photography and traveling.
Please join us in welcoming Louise to the Active + Milford family! We are confident that her dedication and expertise will greatly benefit our clients.
Feel free to drop by our clinic to meet Louise and learn more about the services she offers. To book an appointment see our contact details on this page💪
#ActivePlusMilford #Physiotherapy #PilatesInstructor #WelcomeLouise #HealthAndWellness #CommunityCare
Hi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day … View moreHi neighbours,
Do you have a vehicle that is taking up space and becoming an eyesore? At AAA Auto Parts we dismantle and wreck cars. We will pay top cash whether your car is dead or alive!
* $300 - $3000 for small cars
* $700 - $10,000 for 4x4 utes, vans, 4WD, trucks and buses
* Same day removal
* Free quotes over the phone
We will beat any prices in the market by 10%.
Support your local business.
Give us a call on ** 0800 50 00 01 ** and we will be happy to have a chat.
It could be our wonderful staff. Our vibrant communities. Our amazing amenities. Or just the peace of mind that our fixed base weekly fee* brings. There are so many reasons to choose the Ryman lifestyle. We’d love to add one more reason to your list — until 31 July 2024 if you sign up for one … View moreIt could be our wonderful staff. Our vibrant communities. Our amazing amenities. Or just the peace of mind that our fixed base weekly fee* brings. There are so many reasons to choose the Ryman lifestyle. We’d love to add one more reason to your list — until 31 July 2024 if you sign up for one of our new home offers at William Sanders Village, you’ll get a $15,000 credit on settlement*. There’s truly never been a better time to choose Ryman.
*Terms and conditions apply
Trains across Auckland have been suspended today.
What you need to know:
- There are no trains running in Auckland — with services suspended on all four lines.
- Auckland Transport said a track infrastructure issue at Middlemore meant services on the Western, Eastern, Southern and Onehunga … View moreTrains across Auckland have been suspended today.
What you need to know:
- There are no trains running in Auckland — with services suspended on all four lines.
- Auckland Transport said a track infrastructure issue at Middlemore meant services on the Western, Eastern, Southern and Onehunga lines were "suspended until further notice".
- Auckland Transport are warning of “significant delays” for commuters but they expect the services to be up and running in time for after work school/work commuters.
- Ongoing industrial action is also affecting services.
Use trains to get home? Stay up to date on the Auckland Transport page.
Selling my Toyota Auris 2010 before I move to Australia. In excellent condition, has done 113,000km and had regular servicing. Please contact me on 02108871955 to arrange a time to view.
Consistency breeds results, that's the same with video content. Get your CONTENT together with Jones Road today.
jonesroadproductions.com...
But wait, there's more! Here's the line up for the second week of Matariki Festival ✨
We've pulled four names this week of members across the country. The winners of the $100 Mitre10 cards are:
Cynthia Chozas from Botany Downs
Mabel Dawson from Stratford
Michael Pascoe from Amberley
… View moreWe've pulled four names this week of members across the country. The winners of the $100 Mitre10 cards are:
Cynthia Chozas from Botany Downs
Mabel Dawson from Stratford
Michael Pascoe from Amberley
Sarah Gebhard from Nelson
Winners can get in touch here or by emailing helpdesk@neighbourly.co.nz before 25th June.
Each week, nominations on Neighbourly get turned into a Stuff story and we are always on the lookout for amazing neighbours who deserve to be recognised.
It could be someone who helped you when you were in a tight spot, a local who goes above and beyond for the community or just a neighbour who … View moreEach week, nominations on Neighbourly get turned into a Stuff story and we are always on the lookout for amazing neighbours who deserve to be recognised.
It could be someone who helped you when you were in a tight spot, a local who goes above and beyond for the community or just a neighbour who checks in on you.
Nominate your 'Nice Neighbour' by clicking here.
Got items to get rid of? We'll collect them right from your property and do our best to keep them out of landfills. Book your inorganics collection by clicking "read more"
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in beautiful Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be loved by … View moreDon’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in beautiful Papamoa, worth just over $1.1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be loved by its new owners.
Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today at heartlottery.org.nz.
Join us at an exclusive Ryman event featuring the legendary Frankie Stevens.
One of Aotearoa's most renowned performers, Frankie has worked with greats like Olivia Newton-John, and now it’s your chance to experience his captivating stories and timeless melodies.
The entertainment will … View moreJoin us at an exclusive Ryman event featuring the legendary Frankie Stevens.
One of Aotearoa's most renowned performers, Frankie has worked with greats like Olivia Newton-John, and now it’s your chance to experience his captivating stories and timeless melodies.
The entertainment will be followed by complimentary refreshments, so don't miss this opportunity to attend the event and learn more about our village.
We look forward to seeing you there!
Click read more for more information.
In 2023, Apple amended its autocorrect function to allow Iphone users to freely use their intended word without mentioning 'ducks'. Is this a sign of the times? Are swear words no longer taboo in our communities or workplaces?
Type 'Not For Print' if you wish your comments to… View moreIn 2023, Apple amended its autocorrect function to allow Iphone users to freely use their intended word without mentioning 'ducks'. Is this a sign of the times? Are swear words no longer taboo in our communities or workplaces?
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Stunning new artworks flew into our office this week. 3D laser-cut wall art featuring our native birds: Tui, Kea, Kingfisher and Fantail.
Shop online now. Free delivery from Devonport to Takapuna
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