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3 Tips for Better Sleep
Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to … View moreTired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.
Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to unwind after a long day. The combined advantages of exercise and exposure to nature enhance restfulness.
Flexibility training
Aches and pain may cause problems on a good night's sleep. If your body hurts and you can't sleep, consider including yoga exercises into your night regimen. Stretching at night can mobilise any stiff joints and relax any stiff muscles. Using a latex mattress might also be beneficial depending on one's comfort.
Strength training
Some believe that undertaking intensive activities at night, such as weightlifting, affects sleep, yet studies show otherwise. Keep in mind that you don't have to go overboard during a nighttime strength training workout. If you're worried about having difficulties sleeping, do a shorter or less intensive strength training exercise before bed.
Kindly let us know by commenting if you found these suggestions beneficial in your everyday routines.
Growing Together - Walkable Catchments
Have your say on our proposed walking distances around the city centre, other large centres, and rapid transit where more apartments are required to meet government’s new housing rules.
Consultation: 19 April - 9 May.
Find out more and give your feedback by clicking on 'Read … View moreHave your say on our proposed walking distances around the city centre, other large centres, and rapid transit where more apartments are required to meet government’s new housing rules.
Consultation: 19 April - 9 May.
Find out more and give your feedback by clicking on 'Read More'.
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Budget Service Volunteers
Free training is offered for anyone who qualifies, to become a Financial Mentor through The North Shore Budget Service.
North Shore Budget Service is looking for volunteers.
DO YOU HAVE WHAT IT TAKES TO BE A FINANCIAL MENTOR
COME JOIN OUR NEXT TRAINING (6 DAYS) STARTING IN MAY
TO FIND OUT… View moreFree training is offered for anyone who qualifies, to become a Financial Mentor through The North Shore Budget Service.
North Shore Budget Service is looking for volunteers.
DO YOU HAVE WHAT IT TAKES TO BE A FINANCIAL MENTOR
COME JOIN OUR NEXT TRAINING (6 DAYS) STARTING IN MAY
TO FIND OUT MORE, PLEASE CONTACT
General Manager – Drew Glucina at:
drew@nsbudget.co.nz
or
Mobile 021648559
Please note full screening is required for this role.
Mediterranean Lunch by our Cookery students
This week our Advanced cookery students designed a three-course menu that includes a fish dish, involving the filleting of a fish, freshly made pasta - ribbon or ravioli, plus dessert - all with a Mediterranean theme.
This is one of our most popular projects as the students must design a … View moreThis week our Advanced cookery students designed a three-course menu that includes a fish dish, involving the filleting of a fish, freshly made pasta - ribbon or ravioli, plus dessert - all with a Mediterranean theme.
This is one of our most popular projects as the students must design a three-course menu, cost it in a spreadsheet to meet a specific budget, create a menu card and timeplan to help them execute the tasks. They must serve the menu to a guest who arrives at 12.30. Everything is done on the day. The students also get to sit with their guest to savour and enjoy their creations.
Along with our cookery students, the Food & Beverage, Level 4 students showcased excellent wine and food service to the guests.
Some of the dishes prepared were -
- Pan seared fish with salsa and mesclun salad
- Fettuccine Al Burro with handmade pasta
- Semolina cake soaked in orange blossom syrup, rosewater sorbet, pistachio crumb & candied orange peel
Do you have a great persimmon recipe?
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for persimmon recipes, so send your best ones to mailbox@nzgardener.co.nz before April 29, 2022.
Every published recipe wins a copy of our special edition Homegrown … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for persimmon recipes, so send your best ones to mailbox@nzgardener.co.nz before April 29, 2022.
Every published recipe wins a copy of our special edition Homegrown Recipes.
World Creativity and Innovation Day
World Creativity and Innovation Day provides people with an excuse to try to solve old problems in new ways, with the potential of finding better and more effective methods to accomplish our goals!
Ways to commemorate Anzac Day
Auckland Council and the Auckland RSA have come together to provide plenty of opportunities for Aucklanders to honour the military veterans who displayed courage serving our country.
Although the number of in-person services and ceremonies across the region is reduced as a result of the … View moreAuckland Council and the Auckland RSA have come together to provide plenty of opportunities for Aucklanders to honour the military veterans who displayed courage serving our country.
Although the number of in-person services and ceremonies across the region is reduced as a result of the red-light setting during planning, there are still many ways to commemorate at home or in the community.
The dawn service at the Auckland War Memorial Museum is limited to veterans and invited guests only. The public are encouraged to view the service at home on Māori Television.
Visit ourauckland.nz/anzacday for ways to commemorate Anzac Day.
One meal makes a huge difference
Serving up to 300 meals at each of 8 locations across Auckland every week, LIFE Community Kitchens does more than provide free hot nutritious meals, it brings hope to families in need.
Donate now to ensure that the most vulnerable in our communities don’t go hungry.
How is your household saving money? *WIN*
Hey Auckland! We know life is tough, the price of living is soaring and the pressure on your household is rising with it.
But Aucklanders know how to manage the hard times, so let’s show the love and share your money saving tips to help-out fellow neighbours!
Comment below with ways your… View moreHey Auckland! We know life is tough, the price of living is soaring and the pressure on your household is rising with it.
But Aucklanders know how to manage the hard times, so let’s show the love and share your money saving tips to help-out fellow neighbours!
Comment below with ways your household is saving money. Those tips might just help others struggle less.
Our two favourite tips will win a $50 Prezzy Card each! A little something to help your household smile. Share away neighbours!
Did you know comparing your bills is a good way to save money, read our top 5 reasons why.
Mercedes Benz 1996 SL 280
Pls see photos as I've screen shot the listing on trade me ... For more info and photos pls contact me .
Install extractor fan bathroom and kitchen
I am looking for someone who is qualified to instal 2 extractor fans. If you know anyone who can do this I would appreciate you messaging me at 0210340786. Thanks. Cheers. Tony
Haiku Poetry Day
Haiku is a form of Japanese poetry made of short, unrhymed lines that evoke natural imagery. Haiku can come in a variety of different formats of short verses, though the most common is a three-line poem with a 5-7-5 syllable pattern. Have a go and share your Haiku in the comments below!
Bid to turn Chelsea Estate Heritage Park into regional park rejected
Tēnā koutou. Councillors have shut down a proposal to turn Chelsea Estate Heritage Park into a regional park.
The idea, which involves amalgamating the park with two other North Shore parks, has been mooted since the 1990s.
However, a formal proposal by the Kaipātiki Local Board has now been … View moreTēnā koutou. Councillors have shut down a proposal to turn Chelsea Estate Heritage Park into a regional park.
The idea, which involves amalgamating the park with two other North Shore parks, has been mooted since the 1990s.
However, a formal proposal by the Kaipātiki Local Board has now been investigated, and rejected, by Auckland Council.
If amalgamated with the neighbouring Kauri Point Centennial Park and Chatswood Reserve, the regional park would have the largest and most diverse coastal habitat in central Auckland’s urban zone.
Local board chairman John Gillon said the park’s upkeep had dipped, falling below the standards of the purchase agreement with Chelsea Sugar, and believed regional park status could see a ranger stationed at the park to advocate for its maintenance.
But on April 7, the majority of the council’s parks, arts, community and events committee voted against the proposal, saying there was not enough evidence to suggest the park’s maintenance would improve with regional park status.
Click below for the full report.
Drapes
Pair thermal back drapes.
Silver pale grey colour.
Can fit window up to 3 metres
2.50 drop
I think they are black out
I bought them took the hem up and then changed my mind for the bedroom colour (as you do !!!)
A smoke / pet free home .
Pm me if interested
Pick up beachhaven
Meal planning with Stuff’s Dinner Sorted
Putting a tasty and nutritious meal in front of our families each night is important for many of us, but with work, school, and activities in the way, it can also become a stressful chore.
Dinner Sorted delivers a week's worth of delicious, satisfying recipes that should please the whole … View morePutting a tasty and nutritious meal in front of our families each night is important for many of us, but with work, school, and activities in the way, it can also become a stressful chore.
Dinner Sorted delivers a week's worth of delicious, satisfying recipes that should please the whole family, sent to your inbox on Saturday mornings. As a bonus you'll also get our Weekend Baking collection, perfect for filling the baking tins, lunchboxes, or just that 4pm gap.
Sign up here it's free!
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