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While some Kiwis are enjoying home grown vegies, many are going without vegetables altogether.
This National Gardening Week we’re encouraging gardeners to grow-an-extra-row to share with neighbours, community pantries, food banks and other local food donation agencies.
To help get your … View moreWhile some Kiwis are enjoying home grown vegies, many are going without vegetables altogether.
This National Gardening Week we’re encouraging gardeners to grow-an-extra-row to share with neighbours, community pantries, food banks and other local food donation agencies.
To help get your extra row underway Yates is lending a helping hand.
Just register online HERE between 1st and 25th October to receive a FREE packet of Yates Vegie Seeds.
Once you’ve grown your vegies to share (or if you have spare now) please visit HERE to find a list of the organisations that would welcome your donation of fresh homegrown vegies.
Jeff has a wife and two boys and a whole bunch of sheep. He was able to earn on the job and buy his first home while he completed his apprenticeship.
Take care of yourself and your whānau without the debt of a student loan to hold you back. This is your sign to embrace the fluro!
Hi guys,
Big pillow for free.
Please see photos for details.
You are welcome to come and see first.
Pick up address 8 Margan Avenue, New Lynn.
I can do delivery for $5.
Thank you.
Hello everyone,
I am selling this Masport BBQ.
Still working 4 burner but right hand one like little stove not working. Need to clean too.
Please see photos for details.
You are welcome to come and see first.
Pick up address 8 Margan Avenue, New Lynn.
… View moreHello everyone,
I am selling this Masport BBQ.
Still working 4 burner but right hand one like little stove not working. Need to clean too.
Please see photos for details.
You are welcome to come and see first.
Pick up address 8 Margan Avenue, New Lynn.
Thank you.
Andrew
Hello everyone,
I am selling this office/study chair for $20.
You are welcome to come and see first.
Pick up address 8 Margan Avenue, New Lynn.
I can do delivery too for extra cost.
Please message me with your number so i can text you.
… View moreHello everyone,
I am selling this office/study chair for $20.
You are welcome to come and see first.
Pick up address 8 Margan Avenue, New Lynn.
I can do delivery too for extra cost.
Please message me with your number so i can text you.
Thank you.
Andrew
Hi all,
I have outdoor furniture to sell $40.
1 round table and 4 chairs.
Little bit rust but you can touch up with grey spray paint. You are welcome to inspect before buy.
Please see pictures for details.
Pick up at Margan Avenue, New Lynn.
Give me your number and I will text you my address.
… View moreHi all,
I have outdoor furniture to sell $40.
1 round table and 4 chairs.
Little bit rust but you can touch up with grey spray paint. You are welcome to inspect before buy.
Please see pictures for details.
Pick up at Margan Avenue, New Lynn.
Give me your number and I will text you my address.
I have anti rust spray paint less than half can, i can give it to you for free.
Cheers
Andrew
Hi Neighbour,
We understand that every penny counts for small business owners. Often this means finding ways of connecting with customers and increasing awareness of your brand - without the hefty price tag!
That's why getting your business on social media is a no-brainer. It’s one of the … View moreHi Neighbour,
We understand that every penny counts for small business owners. Often this means finding ways of connecting with customers and increasing awareness of your brand - without the hefty price tag!
That's why getting your business on social media is a no-brainer. It’s one of the most cost-effective forms of digital marketing. Plus, it's easy to get started and begin making an impact immediately. Digital Boost can help you get set up and understand how all the different social media channels work.
Jump over to Digital Boost for an introduction to social media channels, advice on how to set up your first Facebook campaign, or tips on how to establish your presence on Facebook or Instagram.
We’ve got plenty of resources to get you going on your social media journey and we’re here to help.
Get started on building a strong online presence today!
Hashtag - what are you waiting for?
The team at Digital Boost
Digitising your business should be a priority right now, an online presence is vital in today’s ever-evolving landscape.
Digital Boost can help you get started in this very special Digital Boost Q&A session with Frances Valintine - founder and CEO of The Mind Lab and Tech Futures Lab.
… View moreDigitising your business should be a priority right now, an online presence is vital in today’s ever-evolving landscape.
Digital Boost can help you get started in this very special Digital Boost Q&A session with Frances Valintine - founder and CEO of The Mind Lab and Tech Futures Lab.
Frances will discuss the importance of digitising your business and offer guidance to get your business moving forward online.
When: Tuesday, November 16, 2021
Time: 1:00 PM Auckland, Wellington
Click here to register and join Frances for this exciting opportunity!
If you haven’t updated your will in a long time, it’s important to create a new one.
Having a will gives your family peace of mind during the grieving process. When your wishes are clearly outlined in a legal document, it gives everyone the clarity they need, and ensures nothing… View moreIf you haven’t updated your will in a long time, it’s important to create a new one.
Having a will gives your family peace of mind during the grieving process. When your wishes are clearly outlined in a legal document, it gives everyone the clarity they need, and ensures nothing is overlooked or forgotten.
It’s easy to get everything in order and up to date by asking yourself a few key questions..
Inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain. The theory is that by shifting the body’s gravity, pressure eases off the back while also providing traction for the spine.
For these reasons, inversion therapy is beneficial for … View moreInversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain. The theory is that by shifting the body’s gravity, pressure eases off the back while also providing traction for the spine.
For these reasons, inversion therapy is beneficial for people with:
• chronic lower back pain
• poor circulation
• sciatica
• scoliosis
Improved spinal health and flexibility
The inversion table folds away when not in use.
This is in very good condition, it's hardly been used.
The table can handle a maximum weight of 250 pounds, and a maximum user height of 6’4″, and has a built-in height adjustment selector. An extended set of handles will help you get out of high inversion angles more easily. A 4-point pod-style base keeps the unit stable. Inversion is controlled by a 3-point adjustable safety bar at the back of the product.
One study looked at 47 people with chronic low back pain. They practiced inversion therapy in three 3-minute sets at different angles. The study found that inversion therapy at 60 degrees reduced back pain after eight weeks. It also improved torso flexibility and strength.
Find out today by accessing the latest climate science for your property with Climate Insights.
Risks to your investment and the roof over your and your family’s head are something that you can manage. With estimates of up to an 8 percent increase in damages from extreme rainfall alone between… View moreFind out today by accessing the latest climate science for your property with Climate Insights.
Risks to your investment and the roof over your and your family’s head are something that you can manage. With estimates of up to an 8 percent increase in damages from extreme rainfall alone between now and 2040 and up to 25 percent by 2100 we need to act now.
Your first step could be a physical risk assessment and adaptation guide for either your current or future home. Check out the sample reports and get one for yourself.
These are available for pickup from Alverston St, Waterview. You can take as many or as few as you want. The poles are 70-80mm diameter, so more suitable for construction than tomato stakes.
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