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Through July and August, registered dietitians along with other health professionals from THINK Hauora will be running “Eat Hauora” – a free nutrition and wellness programme. The programme includes six one-hour sessions on different topics and people may attend one or more sessions according … View moreThrough July and August, registered dietitians along with other health professionals from THINK Hauora will be running “Eat Hauora” – a free nutrition and wellness programme. The programme includes six one-hour sessions on different topics and people may attend one or more sessions according to their interest.
All sessions are held at the THINK Hauora offices at 200 Broadway, Palmerston North.
Register your attendance, today by emailing dietitian@thinkhauora.nz.
5:30pm Tuesday 7 July
Healthy eating starter kit
Unpack myths and mixed messages around the food we eat and discover the basics of healthy eating, the food groups, portion sizes.
5:30pm Tuesday 14 July
Food, blood pressure, and cholesterol
Learn how to eat to reduce risk and manage heart disease and provides practical tips to increase unsaturated fat, decrease sat fat, decrease sodium, and increase heart healthy foods.
5:30pm Tuesday 21 July
Shop like a nutritionist
Plan you menu, recipes, learn supermarket hacks, label reading, budgeting
5:30pm Tuesday 28 July
Benefits of exercise for wellbeing
Led by Clinical Exercise Physiologists, discover the wellbeing benefits of exercise, find out about local Green Prescription, exercise, nutritionist/dietitian services and mental health services and create a home-based exercise plan
5:30pm Tuesday 4 August
Mental fitness
Understand the connections between and how to manage stress, sleep, self-care and mindful eating
5:30pm Tuesday 11 August
Stop quitting!
Set yourself up to change behaviours and achieve your goals.
We are taking enrolments for Term 3.
These classes are free and open to anyone with P.R. or NZ citizenship
Face to face classes
Monday Beginner 12:00-2:00 120 King St
… View moreWe are taking enrolments for Term 3.
These classes are free and open to anyone with P.R. or NZ citizenship
Face to face classes
Monday Beginner 12:00-2:00 120 King St
Tuesday Seniors 9:20-11:30 City Mission
Tuesday Low beginner 9:00-11:00 Roslyn School
Thursday Pre-intermediate 9:30-11:30 120 King St
Thursday Low beginner 9:00-11:00 Roslyn School
Friday Computer basics 9:15-11:15 King St
Online class
Thursday Intermediate speaking 7:00-9:00pm via Zoom
Road Code
Saturday 8 Aug-12 Sept 9am-2:30pm 120 King St
Register by: calling into the office at 120 King St,
Emailing Palmerstonnorth@englishlanguge.org.nz
or Phone us at 3592332
A large range of classes now also available online
Beginner to advanced level speaking and listening, reading and writing,
Intermediate to advanced level classes on academic writing, IELTS, grammar, kiwi slang, workplace communication, and more.
Please fill out the form on the website to register your interest and ask for more information on classes and times.
Like us on Facebook for updates and information
Hi Neighbours,
We are pleased to announce our partnership with Q Card to offer our customers a convenient way to pay for our services nationwide. With Q Card you can enjoy INTEREST FREE DEALS on every purchase with Exceed ?
Q Card combines the benefits of a credit card with the added ability to … View moreHi Neighbours,
We are pleased to announce our partnership with Q Card to offer our customers a convenient way to pay for our services nationwide. With Q Card you can enjoy INTEREST FREE DEALS on every purchase with Exceed ?
Q Card combines the benefits of a credit card with the added ability to access a range of interest-free deals and payment holiday.
If you were thinking about getting repairs and upgrades of windows, doors, conservatory joinery and security locks, now you don’t have to wait with this new great payment option ?
We have technicians in your area ready to help. They will arrive on time in a mobile van fully equipped with all the parts and tools we need to complete most jobs. Book a visit today!
Call Exceed on 0800 25 25 00 or head to our website to find out more about Q Card long term interest free deals!
This week we're looking at how the pandemic will affect our children and their resilience. The Sunday Star-Times wants to hear from children about how they've been impacted by Covid-19 and lockdown. Perhaps they've learned more about hand washing and germs, or maybe they want to talk… View moreThis week we're looking at how the pandemic will affect our children and their resilience. The Sunday Star-Times wants to hear from children about how they've been impacted by Covid-19 and lockdown. Perhaps they've learned more about hand washing and germs, or maybe they want to talk about having mum or dad home more often, or learning from home. Kids can write a sentence or two to be included in print by emailing kelly.dennett@stuff.co.nz, by Friday, July 10, at 5pm. Their first names and ages may be used in print. Parents, if you're happy for your children to be photographed please let us know.
Keeping an indoor plant alive — let alone thriving — can be a daunting task. Thankfully, we have five tips to help keep your plants alive.
1. Potting and repotting
When potting a plant, choose a pot that has good drainage and always use a good quality potting mix. If you do have a pot … View moreKeeping an indoor plant alive — let alone thriving — can be a daunting task. Thankfully, we have five tips to help keep your plants alive.
1. Potting and repotting
When potting a plant, choose a pot that has good drainage and always use a good quality potting mix. If you do have a pot without drainage, you can pot it in a smaller plastic pot and pop it inside.
When repotting, pick a pot that’s one size bigger than the one you have, place some firmly packed potting mix in the bottom and a small sprinkle of plant fertiliser. Give the plant a good water and gently tip the pot on its side and ease out the plant, place it in the new pot and gently fill with potting mix, press down soil and keep filling until you are about 2-4cm from the top of the pot.
2. Light
Most plants like bright indirect sunlight. Plants get their nourishment and energy from the sun so don’t be shy about placing them in bright sunlight. As the seasons change, watch the light levels and move plants closer or further away from windows. Some plants can survive in very dim light but give them a bright light holiday one day a week. Pale foliage is a sign that your plant might not be getting enough light and brown patches on leaves can mean the plant is getting singed.
3. Water
One of the most common reasons indoor plants die is overwatering. The majority of plants need to be watered once a week. Once a month place them in a sink or bucket and drench the soil and roots, then let the water drain out well before placing them back in their spots. There are a few plants that like more water, such as peace lilies, and some that like less, including ZZ plants and snake plants.
4. Humidity
Lots of indoor plants, and the majority of what we sell, originate from sub-tropical rainforest-type climates. They love a light misting daily or you can sit them in the bathroom while you take a shower.
5. Choosing plants
Pick the right plant for you and your lifestyle. If you are new to house plants, start with an easy-care plant such as a succulent or cactus, then you can graduate to other types. If you go away a lot choose a plant that can survive without attention. If you live in the city you might want to think about plants that have super air cleansing powers. The whole process of choosing plants and their weekly routine can be quite meditative. Enjoy the watering rituals you create — it’s a good chance to practise your mindfulness. Just remember once you start it’s hard to stop!
Went to Animates today and they did not have the size halter we wanted so ordered it from petdirect online and found out is more than half the price online than instore... I know buying in store will be more expensive but surely not that expensive! It really is discouraging to support local if the … View moreWent to Animates today and they did not have the size halter we wanted so ordered it from petdirect online and found out is more than half the price online than instore... I know buying in store will be more expensive but surely not that expensive! It really is discouraging to support local if the prices are so expensive...
Hey neighbours, have you had a DIY disaster you need to fix or are you keen to tackle some home improvements but don't know where to start? Well, help is at hand.
Send us your questions about your DIY or decorating dilemmas, including photos if you can, and we'll ask an expert for their… View moreHey neighbours, have you had a DIY disaster you need to fix or are you keen to tackle some home improvements but don't know where to start? Well, help is at hand.
Send us your questions about your DIY or decorating dilemmas, including photos if you can, and we'll ask an expert for their advice on where to start with your project, any tips and tricks they can share to help you get a great finish - or how you can fix things up if they've already gone wrong! Click here to submit your questions, or email us at homed@stuff.co.nz.
Hi neighbours. I have spaces available for hedge tidying up and minor pruning at the moment and would be happy to give you an obligation free quote on site and prepare your yard for springs arrival. Remember, I cover from Palmy to Marton and even out to the coast if you need. Give me a call or … View moreHi neighbours. I have spaces available for hedge tidying up and minor pruning at the moment and would be happy to give you an obligation free quote on site and prepare your yard for springs arrival. Remember, I cover from Palmy to Marton and even out to the coast if you need. Give me a call or email and I'll get back to you ASAP
Cheers
Wati Edmonds Express Lawnmowing
0800 52 5000
Heat Pumps are the most popular form of fixed heating available in New Zealand.
Find out tips that will save you money when using your Heat Pump.
Need a break? Live more with less energy. Explore our NZ paradise, and enjoy a low-carbon holiday.
Mōrena kiritata,
People with disabilities are missing out on Palmerston North's nightlife because able bodied people are taking their parks after wardens go home.
Should parking wardens hours be extended, or should people gain some more respect.
Our delicious clover honey is currently on a 2 for $25 or 4 for $40 special!! 🍯This is in-shop only, so come and see us at 1313 Kimbolton Road, Feilding. 🌼🐝
While you’re there, bring the kids these school holidays to check out the Ostriches at DownUnder Honey.
Please see our website … View moreOur delicious clover honey is currently on a 2 for $25 or 4 for $40 special!! 🍯This is in-shop only, so come and see us at 1313 Kimbolton Road, Feilding. 🌼🐝
While you’re there, bring the kids these school holidays to check out the Ostriches at DownUnder Honey.
Please see our website for Ts &Cs.
www.downunderhoney.co.nz...
#downunderhoney #supportlocal #manawatu #schoolholidays #familybusiness #honey #specialprice #manawatulocal #beekeeping #sharewithyourfriends #passionateaboutbees #bigyellowshop #feilding
Hi neighbours,
We have some new disposable aprons to gift. Suitable for a wide variety of uses including art and crafts, baking, working in the healthcare industry, DIY projects and many more.
Most of us like to think we're doing what we can to lessen our impact on the environment, but how green is your weekly shop?
Beyond the eco-swaps you’ve probably already made, here are some of … View moreMost of us like to think we're doing what we can to lessen our impact on the environment, but how green is your weekly shop?
Beyond the eco-swaps you’ve probably already made, here are some of the least eco-friendly grocery store items to steer clear of next time you're loading up your trolley, with minimal disruption to your routine.
Keen to support your community and whānau?
Enjoy diverse and challenging work?
Are you a recent graduate or about to graduate?
It’s a time of unprecedented change with Covid-19 so we are looking for graduates from all degree backgrounds who truly want to make a difference to New … View moreKeen to support your community and whānau?
Enjoy diverse and challenging work?
Are you a recent graduate or about to graduate?
It’s a time of unprecedented change with Covid-19 so we are looking for graduates from all degree backgrounds who truly want to make a difference to New Zealand and New Zealanders.
The GovTechTalent graduate programme in Wellington gives you the opportunity to change things for the better, while also shaping your own career path so don’t get left behind - apply for GovTechTalent today!
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