We provide free, confidential, independent information and advice to anyone. We help people know what their rights are and how to access services they need. We use insights from our clients' experiences to show when policies and laws and/or their implementation are having a negative impact on people. You can get our help by: - visiting your local CAB (no appointment needed); - phoning your local CAB or calling free on 0800 FOR CAB (0800 367 222); - emailing us; - chatting with us online; - browsing our information about your rights; - searching our database for information and local community organisations.