Tai Chi / Qigong Class ACC approved accredited class
Super stoked to let you all know I am now a strength and balance ACC approved accredited for both Qigong and Tai Chi classes!
Anyone looking for a class can rest assured knowing that my classes are of a standard that covers strength and balance suitable for us as we age.
Qigong and Tai Chi provide the perfect mix of slow gentle movements to build strength, balance, and flexibility while boosting our serotonin levels for that ultimate hit of calmness.
At present, I have two classes running:
Both at 105 Bridle Path Road Heathcote Valley
Mondays 10am -11am Tai Chi
Tuesdays 10am - 10:45am Qigong
First class free to try
Poll: Is the increase in disability parking fines fair?
In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750—a 400% increase!
The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.
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88.5% Yes, it's fair
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10.8% No, it's unreasonable
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0.7% Other - I'll share below
Can You Handle Today’s Mind-Boggling Riddle?
David's father has three sons: Snap, Crackle, and _____?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Cyclists forced to use ‘more dangerous’ crossing if cycleway closed
Closing a Christchurch cycleway to avoid an unsafe rail crossing will lead cyclists across an even “more dangerous” crossing, cycling advocates say.
Transport Minister Simeon Brown has weighed in on the issue, calling the move to shut a 1.5km section of the Heathcote Expressway for up to two years, “illogical”. He has asked KiwiRail to explain.
KiwiRail is demanding Christchurch City Council close part of the expressway until $6.5 million worth of safety improvements can be made to the Scruttons Rd rail crossing.
It said the “unsafe” crossing posed the risk of death or serious injury once every thousand years.
What do you do think? Read the full story by reporters Sinead Gill and Tina Law here and tell us what you think in the comments. (A subscription is required, but you can see two free articles a month).
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