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Posts by Beds4U Newmarket
723 days ago

Alcohol Effect on Sleep

Marketing Manager from Beds4U Newmarket

Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.

Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.

Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.

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More messages from your neighbours
1 day ago

Poll: What does 'Kei te pēhea koe' mean?

The Team from Neighbourly.co.nz

Te Wiki o te Reo Māori (Maori Language Week) is upon us and we always love to get involved.

Add your vote to the poll and share a phrase in te Reo Māori below to be in to win a $25 Prezzy card.

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What does 'Kei te pēhea koe' mean?
  • 3.5% You are finally here
    3.5% Complete
  • 87% How are you (feeling)?
    87% Complete
  • 1.4% There are two fish
    1.4% Complete
  • 8% Pass the salt, please
    8% Complete
764 votes
6 days ago

Poll: Is it rude to take a full trolley to self-checkout?

The Team from Neighbourly.co.nz

Luckily self-checkout is pretty common in supermarkets these days and we generally use it to quickly buy a few things without the long lines. But perhaps it's appropriate to head there with your full trolley to skip the lines?

What are your thoughts? Is that rude?

Share in the comments below if this has ever happened to you.

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Is it rude to take a full trolley to self-checkout?
  • 53.5% Yes!
    53.5% Complete
  • 44% Nah, it's okay
    44% Complete
  • 2.6% Other - I'll share below!
    2.6% Complete
2999 votes
I
5 hours ago

**Wanted: Disney Cards Collector Album**

Inbal from Saint Johns

Hello Neighbours,
I have been searching for the Disney cards Collector Album for a week now. I have tried everything by now with no success.
If you have an idea where I can find one for purchase or if you have a spare one that I can buy from you, that will be amazing! (Happy to pay more than the actual cost of the album)

Any help will be deeply appreciated :o)

Many Thanks in Advance!