Back
Posts by Beds4U Henderson
725 days ago

Alcohol Effect on Sleep

Beds4U Henderson

Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.

Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.

Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.

Image
More messages from your neighbours
3 days ago

Poll: What does 'Kei te pēhea koe' mean?

The Team from Neighbourly.co.nz

Te Wiki o te Reo Māori (Maori Language Week) is upon us and we always love to get involved.

Add your vote to the poll and share a phrase in te Reo Māori below to be in to win a $25 Prezzy card.

Image
What does 'Kei te pēhea koe' mean?
  • 4.4% You are finally here
    4.4% Complete
  • 86.5% How are you (feeling)?
    86.5% Complete
  • 1.5% There are two fish
    1.5% Complete
  • 7.7% Pass the salt, please
    7.7% Complete
1487 votes
1 day ago

Poll: Should drivers retake the theory test every 10 years?

The Team from Neighbourly.co.nz

Drivers get where they need to go, but sometimes it seems that we are all abiding by different road rules (for example, the varying ways drivers indicate around a roundabout).
Do you think drivers should be required to take a quick driving theory test every 10 years?

Vote in the poll and share any road rules that you've seen bent! 😱

Image
Should drivers retake the theory test every 10 years?
  • 50.7% Yes
    50.7% Complete
  • 47.2% No
    47.2% Complete
  • 2.1% Other - I'll share below
    2.1% Complete
1851 votes
10 hours ago

Here's Tuesday's teaser!

Riddler from The Neighbourly Riddler

I’m found in socks, scarves, and mittens; and often in the paws of playful kittens. What am I?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

Image