Alcohol Effect on Sleep
Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.
Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.
Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.
Poll: What does 'Kei te pēhea koe' mean?
Te Wiki o te Reo Māori (Maori Language Week) is upon us and we always love to get involved.
Add your vote to the poll and share a phrase in te Reo Māori below to be in to win a $25 Prezzy card.
-
16.7% You are finally here
-
83.3% How are you (feeling)?
-
0% There are two fish
-
0% Pass the salt, please
The Gypsy Fair
The Gypsy Fair is a nationwide travelling event, bringing family fun, live music and an unbeatable vibe to each town we visit. Being on the road for over 45 years, it’s safe to say our roots run deep!
Come for a browse, let the kids loose on our rides, park up with some food and coffee, or watch our blacksmith tinker away, either way we would love to see you! Come & hang out for the day, we’re sure to bring smiles to your faces, and create lifelong memories.
The Lakefront Rotorua
Sat 21st and Sun 22nd September
9am to 5 pm
Free entry for everyone, see you there!
Poll: Is it rude to take a full trolley to self-checkout?
Luckily self-checkout is pretty common in supermarkets these days and we generally use it to quickly buy a few things without the long lines. But perhaps it's appropriate to head there with your full trolley to skip the lines?
What are your thoughts? Is that rude?
Share in the comments below if this has ever happened to you.
-
53.4% Yes!
-
44% Nah, it's okay
-
2.6% Other - I'll share below!
Loading…
