Pilates to make you happy and Pain & stress relief therapy
Pilates exercises are known to have physical benefits but now people are practicing Pilates for the benefits found to aid their mental health. Pilates helps improve your mood! Practicing Pilates generates endorphins, a hormone also known as “happy hormones”.
The effect of Pilates exercise on the happiness and depression of elderly women: a clinical trial study
pubmed.ncbi.nlm.nih.gov...
AND you can combine your private session with a Scenar therapy, pain & stress relief. Be prepare to be VERY HAPPY!! 😊
More information and booking at www.res....
Looking forward to seeing you.
Unlock the Answer: Today’s Riddle is Trickier Than You Think!
What English word retains the same pronunciation, even after you take away four of its five letters?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Riddle Me That: Ready to Test Your Wits?
If the prisoner tells a lie, he'll be hanged;
if he tells the truth, he'll be beheaded.
What can he say to save himself?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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66.1% Yes
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31.5% No
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2.4% Other - I'll share below
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