Do Blackout Curtains Help With Sleep?
Do you feel like there is too much light in your bedroom at night or in the morning? Too much light in your bedroom could be severely interfering with your sleep. Here’s how blackout curtains can help.
Why does light affect your sleep?
Light is one of the key signals for your circadian rhythm. Your circadian rhythm is essentially your master ‘body clock’ that takes its cues from your general sleeping patterns, light exposure and temperature. This body clock starts facilitating the release of the sleep hormone melatonin about 2 hours before ‘bedtime’.
So, reducing your exposure to light at night time may help signal to your body that it’s time for bed and help you achieve a deeper sleep. This means you should be avoiding exposure to sunlight, reducing your screen time, and dimming the lights or lamps in your bedroom. Unless you live deeply rural, you will also need to find ways to reduce light from cars, streetlights and other homes entering your bedroom. That’s where blackout curtains come in.
What are blackout curtains?
Blackout curtain or lining fabric is made from dense, tightly woven materials that do not allow light through. Because the material is dense, blackout fabrics also have great insulation and noise-cancelling properties.
How blackout curtains help you get a better night’s sleep
When installed correctly, blackout curtains (or blackout curtain lining) almost completely stop external light entering your bedroom, and so contribute to an environment that allows a deeper sleep. They need to full cover the window frame for the blackout effect to work properly, so light doesn’t come through the sides. Blackout fabrics will also help reduce your energy bill and make it easier for you to control the temperature in your bedroom – another crucial factor for your circadian rhythm.
Blackout curtains will drastically improve sleep for night shift workers
If your job or lifestyle mean you need to get your rest during daylight hours, blackout curtains are a fantastic way to reduce light exposure and ‘trick’ your circadian rhythm into producing melatonin.
If you would like to add a blackout lining to your current curtains or book your curtains or blinds in for a maintenance clean, contact the team at Curtain Clean on 0800 579 0501.
Poll: Is the increase in disability parking fines fair?
In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750—a 400% increase!
The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.
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89.1% Yes, it's fair
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10.3% No, it's unreasonable
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0.7% Other - I'll share below
COME AND SEE HISTORY
THE CHRIST CHURCH VISITOR CENTRE OPEN DAY…COME AND SEE HISTORY
NZ history is to be taught in all NZ schools and kura, and this Visitor Centre is the place where some of that history can be displayed.
This new building provides for a place for visitors to gather and to learn more about the church, and the local history it represents, and also to accommodate volunteer guides who can then provide tours of the church and graveyard. It will also provide space for small functions like weddings, and hospitality for visitors. School student visits will be especially encouraged. .
There are some wonderful stories associated with this tiny church, one of the oldest in New Zealand. Te Rauparaha features in some, as does Honiana Te Puni, and Te Whiti O Rongomai, the Hero of Parihaka.
The settlers were a tough breed, and had to be to survive, but they were offered food, shelter and hospitality by the Tangata Whenua, including the whanau of Chief Manihera Matangi, whose father signed te Tiriti O Waitangi. He was a staunch Christian and true friend of the early settlers who, with a number of his descendants, is buried in the churchyard. His family still lives in the Hutt Valley
The Christ Church Taita has set up a trust, The Christ Church Taita Cottage Museum Trust, to provide a Visitor Centre for this heritage taonga, built in 1854 by the first organised group of European settlers to come to NZ, who landed on Pito-One Beach in January 1840
The full cost to establish the completed Visitor Centre is estimated to be $420,000.
So far $350,000 has been raised and spent and the building is up and is now partially complete.
COME AND SEE AND FIND OUT MORE ON SUNDAY NOVEMBER 3RD FROM NOON-4.30 PM
73 EASTERN HUTT ROAD TAITA LOWER HUTT…FOLLOW THE MOTORWAY SIGNS
Christmas period Plumbing.
Good morning fellow Neighbours, I hope you are all enjoying a beautiful Saturday. As Christmas is fast approaching I thought I would send a friendly reminder that Findlays Plumbing Solutions will be closed from the 27th of December - 3rd of January but open for business all other days 24/7. With no additional call out fee over the break, besides Christmas Day and Sundays.
If you have a plumbing issue or want a free quote for anything big or small, feel free to get in touch.
📧contact@findlaysplumbing.co.nz
📞 0273788706
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