You’ve gotta be Kiwiing me!!!
If you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very high antioxidant levels and serotonin levels. These antioxidants appear to have a good influence on sleep, according to a growing number of studies based around this. High levels of serotonin may also be significant, since serotonin helps to initiate sleep and then sustain sleep throughout the night. It also helps to regulate the phases of sleep and stimulates alertness in the morning. Test it out to set yourself for a perfect night in slumber, but things surely do appear to be going well for the small fruit.
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Poll: What does 'Kei te pēhea koe' mean?
Te Wiki o te Reo Māori (Maori Language Week) is upon us and we always love to get involved.
Add your vote to the poll and share a phrase in te Reo Māori below to be in to win a $25 Prezzy card.
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3.2% You are finally here
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93.5% How are you (feeling)?
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0% There are two fish
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3.2% Pass the salt, please
The Gypsy Fair
The Gypsy Fair is a nationwide travelling event, bringing family fun, live music and an unbeatable vibe to each town we visit. Being on the road for over 45 years, it’s safe to say our roots run deep!
Come for a browse, let the kids loose on our rides, park up with some food and coffee, or watch our blacksmith tinker away, either way we would love to see you! Come & hang out for the day, we’re sure to bring smiles to your faces, and create lifelong memories.
The Lakefront Rotorua
Sat 21st and Sun 22nd September
9am to 5 pm
Free entry for everyone, see you there!
Poll: Is it rude to take a full trolley to self-checkout?
Luckily self-checkout is pretty common in supermarkets these days and we generally use it to quickly buy a few things without the long lines. But perhaps it's appropriate to head there with your full trolley to skip the lines?
What are your thoughts? Is that rude?
Share in the comments below if this has ever happened to you.
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53.5% Yes!
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44% Nah, it's okay
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2.6% Other - I'll share below!
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