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880 days ago

3 Tips for Better Sleep

Beds4U Avondale

Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.

Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to unwind after a long day. The combined advantages of exercise and exposure to nature enhance restfulness.

Flexibility training
Aches and pain may cause problems on a good night's sleep. If your body hurts and you can't sleep, consider including yoga exercises into your night regimen. Stretching at night can mobilise any stiff joints and relax any stiff muscles. Using a latex mattress might also be beneficial depending on one's comfort.

Strength training
Some believe that undertaking intensive activities at night, such as weightlifting, affects sleep, yet studies show otherwise. Keep in mind that you don't have to go overboard during a nighttime strength training workout. If you're worried about having difficulties sleeping, do a shorter or less intensive strength training exercise before bed.

Kindly let us know by commenting if you found these suggestions beneficial in your everyday routines.

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More messages from your neighbours
3 days ago

Poll: What does 'Kei te pēhea koe' mean?

The Team from Neighbourly.co.nz

Te Wiki o te Reo Māori (Maori Language Week) is upon us and we always love to get involved.

Add your vote to the poll and share a phrase in te Reo Māori below to be in to win a $25 Prezzy card.

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What does 'Kei te pēhea koe' mean?
  • 4.4% You are finally here
    4.4% Complete
  • 86.3% How are you (feeling)?
    86.3% Complete
  • 1.4% There are two fish
    1.4% Complete
  • 7.8% Pass the salt, please
    7.8% Complete
1537 votes
1 day ago

Poll: Should drivers retake the theory test every 10 years?

The Team from Neighbourly.co.nz

Drivers get where they need to go, but sometimes it seems that we are all abiding by different road rules (for example, the varying ways drivers indicate around a roundabout).
Do you think drivers should be required to take a quick driving theory test every 10 years?

Vote in the poll and share any road rules that you've seen bent! 😱

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Should drivers retake the theory test every 10 years?
  • 50.7% Yes
    50.7% Complete
  • 47.2% No
    47.2% Complete
  • 2.1% Other - I'll share below
    2.1% Complete
1851 votes
11 hours ago

Here's Tuesday's teaser!

Riddler from The Neighbourly Riddler

I’m found in socks, scarves, and mittens; and often in the paws of playful kittens. What am I?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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