Somatics and Yoga for Swimmers and those interested in functional movement
Hi all!
I am starting up our Somatics and Yoga for Swimmers classes tonight online. This is for anyone interested in functional movement, swimming and moving with ease. The themes for the 4 classes are below:
Week One - Breathing anatomy and somatics - mainly a floor based practise for understanding functional breathing
Week Two - Rotational movements
Week Three - Shoulder stability and mobility
Week Four - revisiting core support & other topics covered
Message or email me to book in or you have any questions! 💙
www.lucytofieldyoga.com...
Poll: Should drivers retake the theory test every 10 years?
Drivers get where they need to go, but sometimes it seems that we are all abiding by different road rules (for example, the varying ways drivers indicate around a roundabout).
Do you think drivers should be required to take a quick driving theory test every 10 years?
Vote in the poll and share any road rules that you've seen bent! 😱
-
48.1% Yes
-
50% No
-
1.9% Other - I'll share below
Here's Tuesday's teaser!
I’m found in socks, scarves, and mittens; and often in the paws of playful kittens. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Here's Wednesday's whodunit!
I am heavy forward, but backward, I’m not. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.