Personal training, Functional movements, pre-and post natal
Guys! it is time to get back to shape before the spring and summer sneaks up on you!
Ella Richardson MVMT is about learning to move better, and to get stronger along the way. With a background in yoga and a recent lane-change into the strength training realm, Ella has an extensive toolkit to draw upon to help you reach your goals.
Most recently, Ella has undertaken a certification that will qualify her to work with pre-and postnatal women. Learn more about what Ella can offer you, by following the links below.
www.ellarichardsonmvmt.com...
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Retire in comfort and security
Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections.
It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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