Harmony Circle 16th May
Harmony Circle – Guest Presenter Sunday 16th May
Rachael Wilson – Finding Peace with food and your body
Venue; Community Hall, 2 Alnwick St (next door to Town Hall), Warkworth.
Open at 6.45pm for a 7pm start. $5 Koha – Harmony Circle is non-profit.
Hi, I’m Rachael, a Paediatric and Eating disorder dietitian, family nutritionist and mindful eating coach. I'm a dietitian specializing in mindful eating and intuitive eating, self-compassion and body image.
I look at how bringing skills in resilience, mindfulness and self-compassion can help people heal their relationship with food and their bodies. Resulting in positive health behaviour changes and breaking the cycle of dieting which improves both mental and physical wellbeing.
Win a FREE 90 minute Body Image online workshop in the evening draw!
Everyone welcome, this is an open group, come along if you can, look forward to seeing you there!
Contact us at warkworthharmonycircle@gmail.com or call/text 027 239 9182
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
The PICKERS
🌞 Grow Vertical Tomatoes! 🌞
Short on space? Try growing vertical tomatoes! 🍅
Use a sturdy trellis, stakes, or even a hanging structure to train your tomato plants upward instead of outward. Vertical growing boosts airflow around the plants, which helps prevent disease and makes harvesting a breeze! It also maximizses sunlight exposure, leading to healthier plants and juicier tomatoes. 🌱☀️
Perfect for small gardens, patios, or balconies - give it a try and watch your tomatoes thrive this spring! 🌿
HAVE YOU BOOKED - Have you booked us in to collect your surplus garden produce?
#SpringGardening #NZGardens #VerticalGrowing
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