Beginners Spin Poi class at Kilbirnie Community Centre starts this week
Playing with poi is a lot of fun! SpinPoi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted by Dr Kate Riegle van West to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination. For more information on SpinPoi, and to see people playing with poi, go to www.spinpoi.com...
I am Wellington's first certified SpinPoi instructor. I have been taking a class on Zoom on Wednesday afternoons, and am thrilled to announce a live class starts this week.
Day: Thursdays, starting 22nd October
Time: Arrive between 4.45 and 4.55 for a 5pm start
Venue: Kilbirnie Community Centre hall
Cost: Koha
The class is suitable for beginners to intermediate. It will be 45 minutes long and we cover:
o Welcome, safety reminders and warm up
o Practice of basic poi movements
o In later sessions, we will start trying some more advanced movements
o Playtime! 20-25 minutes of poi to music
o Cool down
You don't need to book, and can just turn up. But if you want more information, either reply here or message me.
(Photo courtesy of the SpinPoi website)
Poll: Should drivers retake the theory test every 10 years?
Drivers get where they need to go, but sometimes it seems that we are all abiding by different road rules (for example, the varying ways drivers indicate around a roundabout).
Do you think drivers should be required to take a quick driving theory test every 10 years?
Vote in the poll and share any road rules that you've seen bent! 😱
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50.5% Yes
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47.5% No
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2% Other - I'll share below
Flatmate or couple wanted urgently
Hi Everyone 🙂
Flatmate or couple wanted in the heart of Kilbirnie available ASAP.
Good size bedroom available with a built in double wardrobe. Comes with a queen bed. Rest of the place is fully furnished with a heat pump also.
Lovely 2 bedroom apartment so you'll just be living me.
I work in the community part time and I'm very respectful of people's personal space. I'm friendly n quiet n keep to myself but always up for a good conversation.
It's a 30 second walk to all shops n supermarkets and a 2 min walk to bus stop with buses going into and around wellington.
Looking for a fulltime worker
Clean n tidy person who is responsible with payments and respectful of the place so being clean n tidy is ideal.
No pets allowed sorry which is a shame as I love animals.
Looking for someone ideally longterm but am open to short-term if that's what u require.
There's a off street carpark right next to the stairs of 7 to the apartment should u need that.
NO BOND REQUIRED
1 week rent in advance required on move in.
$270 per week includes expenses for 1 person.
$370 per week includes expenses for a couple.
The pictures provided do not do this cute apartment any justice lol.
Please message me a bit about yourself and we can set up viewings. Till then I look forward to hearing from you.
Thankyou 🙂
Here's Wednesday's whodunit!
I am heavy forward, but backward, I’m not. What am I?
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