Science Proven Mindfulness Beyond Meditation To Help You Thrive
We can consider ourselves lucky by having had such a short lockdown compared to other countries around the world.
Regardless of the length, many businesses have suffered/ are suffering as a result of Covid.
The mental impact is huge, so as the impact on our bodies.
The question I’ve asked myself was “how can we thrive in such an environment”?
So I put together a FREE presentation (I’m NOT selling you anything!), simply want to offer you my professional knowledge on the subject if you’re interested.
I’ve done the same presentation for Princeton University in the USA, and this is what they said.
“Thank you so much for speaking to our employees. Your presentation was wonderful. The fact that you drew so many people to the meeting when it started at 4:00pm our time speaks volumes to your vast talent and appeal.
I've received a number of unsolicited emails from participants who sang their praises for you, a few already asking if you'll return in the spring.
I do hope that you will consider a repeat performance.
You. Are. Awesome.
Matt Brzycki
Assistant Director of Campus Recreation, Fitness
Princeton University”
Did you know that Mindfulness is not just a theory but one of the most well-researched area in the scientific world?!
It’s now used in Psychology, Neuroscience and Cognitive Behaviour Therapy.
Title of my presentation:
Science Proven Mindfulness Beyond Meditation- The Ultimate Guide to help You Thrive In The Last Quarter
Date: 15th October
Time: 3pm-3:30pm
If you’re interested to join, please PM me for the link.
Poll: How should Guy Fawkes be celebrated?
While it is a fun occasion, fireworks on Guy Fawkes Night has caused much conflict over the years, upsetting our pets and disrupting the sleep of neighbours.
How should we celebrate Guy Fawkes Night? Vote in our poll and share your thoughts below.
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28.6% With a city-wide public fireworks display
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19.6% Small fireworks displays in each community
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8% Keep it as is
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32.9% We shouldn't celebrate it!
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10.4% Anything but fireworks
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0.4% Other - I'll share below
Brain Burn Alert! Today’s Riddle Will Make You Think Twice!
What is seen in the middle of March and April that can't be seen at the beginning or end of either month?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
What's your favourite recipe for gooseberry?
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
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