Stressed out? Mindfulness intro session offered in Remuera
Mindfulness Intro sessions in Remuera Monday evening 7pm
Experience simple mindfulness strategies which are shown to help reduce stress
- Hear about the evidence-based health benefits of mindfulness - not the hype!
- Find out about how mindfulness training helps people find balance in body and mind
- Learn about the 8-week Mindfulness-Based Stress Reduction course - the world's leading mindfulness course
- Meet Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction, BHSc (Psychology)
- Ask questions about mindfulness and the course
Relaxed environment, bring a friend
351 Remuera Rd, Contemporary Yoga Centre
email everudkin@gmail.com to book a space. Mondays 29th June and 13th July
see everudkinmindfulness.co.nz for more info
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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85.1% Yes
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13.8% No
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1.1% Other - I'll share below
Kathmandu 180 Retreat - 4 man tent
Used but in good condition.
It is the redder colour, but have used green image too as it's sharper.
RRP was $999, and bought on sale for $499.
Please text me on 021621775 with reasonable offers.
Cheers Steve
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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