Back
View all Posts from Sockburn
1745 days ago

Qigong Beginners Class

Sandy from Aidanfield

Welcome to try the gentle movement with stretch, contraction and energy healing to improve your health
~ FREE 1st visit ~ If you enjoy the class, then pay from the following week.
The new class just started from last week. It is a good timing to attend the class now.

Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance programme.

Venue: Blue Sky Qigong Studio,
19 Templetons Road, Aidanfield/Hillmorton

Time: Weds, 1-2:45pm; Term one: Jan 29 - April 8, school term

Qigong means exercise with energy (Qi). It is an ancient holistic Chinese therapy, great for healing and also an advanced preventative natural medicine.

It is the foundation to Tai Chi, but relatively simpler than Tai Chi.

We use our consciousness to gather the universal energy (Qi) to nourish our body, mind and spirit and increase our energy.

The gentle flowing meditative movement and secret sounds improve our health, pelvic floor muscles, core, spine, flexibility, posture, immunity, organs, relaxation and inner joy.

Qigong can also release PMT, hay fever, stress and anxiety, heal back pain and lessen arthritis.

The class is broken up with Qigong theory and a short meditation.

Booking essential
Contact your Qigong teacher, Sandy (sandyjsky@gmail.com or 2601256) to secure a spot

Image Image Image Image
More messages from your neighbours
3 hours ago

Poll: Do you think NZ should ban social media for youth?

The Team from Neighbourly.co.nz

The Australian Prime Minister has expressed plans to ban social media use for children.

This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
.
Do you think NZ should follow suit? Vote in our poll and share your thoughts below.

Image
Do you think NZ should ban social media for youth?
  • 85.5% Yes
    85.5% Complete
  • 11.3% No
    11.3% Complete
  • 3.1% Other - I'll share below
    3.1% Complete
159 votes
14 hours ago

Today's Riddle: Guaranteed Brain Stretch!

Riddler from The Neighbourly Riddler

What bird is the strongest of them all?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

Image
14 hours ago

$100 Briscoes winners

The Team from Neighbourly.co.nz

Congrats to our winners of the $100 Briscoes vouchers:

Miriam Comans from Hataitai

Tash Rawlinson from Beach Haven

Blair Mayston from Maryhill

David Tomlinson from Tauranga

If you're a winner, get in touch here before 20th November.

Not a winner this week? There's always next week!

Image