Have we skipped spring? Need help getting back on track?
If you’re feeling like you’ve just crawled out of hibernation and missed spring altogether, you’re not alone. Wow, what a wonderful shock to the system this gorgeous warm weather has been! Here’s hoping it continues over the summer break.
Did I mention Christmas …”Eeek”! If you’re wanting to give your body a bit of a wake-up and feel more alive heading into the silly season, keep an eye out for info on my local evening workshop this month where I will share ideas on how you can get your mojo back and make the most out of time with family and friends over the festive season.
We will look at simple steps you can take to:
• Increase energy and vitality
• Shift any extra kilos
• Improve quality of sleep
I will arm you with ideas for nutrient-dense holiday meals and snacks, and for creating a winning mindset to help you get through to January with your sanity intact!
Until then, I plan to take advantage of these sunny days to give my Vitamin D a bit of a post-winter boost by practicing some safe sun exposure.
For more holistic health and wellbeing ideas, follow me on Facebook:
www.facebook.com...
or checkout my website:
www.innernutshell.co.nz...
Contact: sarah@innernutshell.co.nz or phone: 027 296 6169
(Photo by Jeremy Bishop on Unsplash)
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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85.1% Yes
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13.4% No
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1.5% Other - I'll share below
Got a Minute? Prove You’re the Smartest Neighbour!
What is it that when given one, you’ll have either two or none?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Quiz Night
BPW Franklin Inc is putting on a quiz night on Nov 27th at the Cosmopolitan Club, Nelson St, Pukekohe. 6.30 for 7pm start.
Teams of 6 maximum, or come on your own for a fun night with Gail Littin as Quiz facilitator. Cost $50pp includes 2 course dinner
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