Holistic Weight Management Workshop for Women
Are you struggling to keep a healthy weight? Being an unhealthy weight can increase our risk for heart disease, stroke, diabetes, high blood pressure and hormonal imbalance. It can also make us unhappy as there’s so much societal pressure to eat AND so much societal pressure to be slim.
So how can we sort this out in a holistic way – addressing the whole person including our physical, mental, emotional and social health and well being?
In this workshop, we’ll debunk some of the damaging information around weight and weight loss and we'll look at holistic practices for reducing and maintaining a healthy weight. We’ll learn about the part our genetics, sex, hormones, life-stage, macronutrient and micronutrient choices, lifestyle choices and support networks plays and how important our psychological toolbox is. (1/2 day)
Jane is a naturopath, medical herbalist, nutritionist and counsellor.
Dates: Saturday 14 September, 2019
Times: 1.00pm - 4.00pm
Location: Auckland Women's Centre, 4 Warnock St, Grey Lynn
Duration: 1/2 day
Cost: $30 - $60 sliding scale
To enrol: Email info@womenz.org.nz or call 09 376 3227 ext 0
Heaven Bent Gospel Choir are ready to rock your souls
Come along and let the voices of Heaven Bent lift your spirits with joyful, beautiful harmonies—a selection of African and African-American gospel songs.
Heaven Bent will sing a range of African and African American gospel favourites in the Ponsonby Baptist Church, 43 Jervois Rd, Ponsonby on 20 October, 2024 at 3:30pm
Poll: Should employees be able to work from home?
At the post-Cabinet press conference, the National Party asserted they want public sector staff to return to the office. This has opened a conversation about other sectors in New Zealand who have adopted working from home (WFH).
Where possible, do you think employees should be able to work from home? Vote below and share your thoughts in the comments.
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70.4% Yes
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26.4% No
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3.2% Other - I'll share below
This one was sent in by your fellow neighbour, can you figure it out?
What is first white then red and the plumper it gets the more the old lady likes it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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