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1843 days ago

Walking Well

Sherry from Strathmore Park

Walking is an important part of daily life. Starting next week is a 3 week workshop which will look at the way we walk and how we can help reduce the wear and tear on our joints and tissues.

You will learn:

- correct body alignment

- simple exercises to reduce the pressure on the knees and feet

- how to walk uphill and downhill to reduce wear and tear on the knees

There will be three sessions. The third will include an outside practical session (if weather permits) to put our new skills into practice.

Dates: There is a choice of daytime or evening sessions.

DAY: 1.30 - 2.25 pm Friday 13th, 20th and 27th September
or
EVENING: 7.15 - 8.25 pm Thursday 12th, 19th and 26th September

Venue: Kilbirnie Pool Group Fitness room

For further information and the cost please see attached poster.

To book contact Sherry Cornish
Restorative Exercise Specialist 027 352 7676
Email: sherry@restorativeexercise.nz

WALKING WELL2.pdf Download View

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2 days ago

Poll: Should drivers retake the theory test every 10 years?

The Team from Neighbourly.co.nz

Drivers get where they need to go, but sometimes it seems that we are all abiding by different road rules (for example, the varying ways drivers indicate around a roundabout).
Do you think drivers should be required to take a quick driving theory test every 10 years?

Vote in the poll and share any road rules that you've seen bent! 😱

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Should drivers retake the theory test every 10 years?
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2229 votes
4 days ago

Poll: What does 'Kei te pēhea koe' mean?

The Team from Neighbourly.co.nz

Te Wiki o te Reo Māori (Maori Language Week) is upon us and we always love to get involved.

Add your vote to the poll and share a phrase in te Reo Māori below to be in to win a $25 Prezzy card.

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What does 'Kei te pēhea koe' mean?
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1737 votes
3 hours ago

Volunteer needed - The Free Store, Wellington

The Team from Volunteer Wellington

The Free Store, Wellington is in need of more volunteers! They freely redistribute fresh surplus food from Wellington's eateries directly to those in need of it. They have a variety of roles available. Join a great team and support your local community. More info at:
tinyurl.com...

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