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1895 days ago

Mindfulness group for children

Grant from Halswell

Does your child struggle with anxiety or stress? Would you like to support them to learn skills to enhance their well-being?

The UC Psychology Centre is offering Pause Breathe Smile (PBS) a group for children (age 8-11 years) who struggle with stress and anxiety and their parents to develop skills of mindfulness. PBS is an evidence-based programme, developed by the Mental Health Foundation, found to improved focus and attention, enhance self-awareness and reduced stress.

The group will run from 4–5pm, starting Tuesday 6 August for 8 weeks at the Psychology Centre, University of Canterbury and requires both child and parent/caregiver to attend and learn together. The total cost of the program is $160.

If you would like more information, email justine.brougham@canterbury.ac.nz

To hear kids talking about PBS watch www.youtube.com...

For more information about the research and benefits of PBS look at www.scoop.co.nz...

More messages from your neighbours
3 days ago

Poll: What does 'Kei te pēhea koe' mean?

The Team from Neighbourly.co.nz

Te Wiki o te Reo Māori (Maori Language Week) is upon us and we always love to get involved.

Add your vote to the poll and share a phrase in te Reo Māori below to be in to win a $25 Prezzy card.

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What does 'Kei te pēhea koe' mean?
  • 4.4% You are finally here
    4.4% Complete
  • 86.2% How are you (feeling)?
    86.2% Complete
  • 1.5% There are two fish
    1.5% Complete
  • 7.9% Pass the salt, please
    7.9% Complete
1299 votes
8 hours ago

Poll: Should drivers retake the theory test every 10 years?

The Team from Neighbourly.co.nz

Drivers get where they need to go, but sometimes it seems that we are all abiding by different road rules (for example, the varying ways drivers indicate around a roundabout).
Do you think drivers should be required to take a quick driving theory test every 10 years?

Vote in the poll and share any road rules that you've seen bent! 😱

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Should drivers retake the theory test every 10 years?
  • 52.2% Yes
    52.2% Complete
  • 45.7% No
    45.7% Complete
  • 2.1% Other - I'll share below
    2.1% Complete
1303 votes
3 hours ago

Gerda Takes On Te Reo Maori!

Anthony Wilding Retirement Village

This year Te Wiki o te Reo Māori, Māori Language Week, is being held from September 16 to 23. It’s an important week encouraging all of Aotearoa to use te reo Māori in everyday life. Similarly, Mahuru Māori promotes speaking and celebrating te reo throughout the month of September.

Over the last couple of years, Gerda, a resident at Diana Isaac Village in Christchurch, has grown her Māori vocabulary by attending the virtual monthly te reo Māori classes offered to Ryman residents. This group learning environment is run by Anita Gill from Te Puna Reo Māori, a Māori online learning provider.

Click read more for the full story.

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