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Posts by The Yoga Studio
2234 days ago

Dare to Rest? Learn an effective form of meditation

Cheryl Farthing from The Yoga Studio

iRest® Yoga Nidra is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest (which stands for integrative restoration) helps you tap into a place that is calm - even when life is not.

It is easy to learn, easy to do, and it can be done by anyone. In this course, you will learn the 10 tools of iRest, and be supported with 8 guided audio recordings and a workbook and weekly support emails.

iRest is evidence-based and has been researched in US army veterans hospitals across the US for the last 10 years. It combines mindfulness, ancient yoga techniques, and Western medical knowledge. Some people use iRest to relax when life gets busy. Others use it to help heal from serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.


Courses begin wed 17 Oct 1 - 2.30pm or Sunday 20 oct 4 - 5.30pm

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More messages from your neighbours
5 days ago

Poll: Do you think NZ should ban social media for youth?

The Team from Neighbourly.co.nz

The Australian Prime Minister has expressed plans to ban social media use for children.

This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.

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Do you think NZ should ban social media for youth?
  • 85.5% Yes
    85.5% Complete
  • 13.4% No
    13.4% Complete
  • 1.1% Other - I'll share below
    1.1% Complete
2146 votes
4 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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1 day ago

Need Event Medical Cover?

Medical Response Industries

MRI provides modern medical solutions for a wide range of events and industries. From local sporting or community events - to large concerts and major festivals - we can provide tailored and professional medical cover that suits your needs.

Our experienced team of clinicians and operations managers can provide a complete risk assessment of your event and advise you on the most suitable medical expertise to have on site.

Get in touch with the team today at info@mri.nz Find out more

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