The powerful health benefits of turmeric
Turmeric has been used for thousands of years by various parts of Asia for its medicinal and flavorful properties. Such is the power of this perennial wild plant that in some cultures it has been included in important life events in the form of rituals involving cleansing, purifying and beautifying the body.
The healing benefits of turmeric are many and include:
Anti-inflammatory - Turmeric has long been known to reduce inflammation in our bodies. It is particularly useful in cases of arthritis.
Antioxidant - It's a great antioxidant and helps fight cellular oxidisation and the development of free radicals.
How does it work?
Turmeric contains the chemical called curcumin. Curcumin and other chemicals found in turmeric might help to decrease the swelling or inflammation. Because of this, turmeric might be beneficial for treating conditions that involve inflammation.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
It’s Riddle Time – You Might Need an Extra Cup of Coffee!
Nobody has ever walked this way. Which way is it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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84.7% Yes
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13.9% No
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1.4% Other - I'll share below
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