What's on: Relaxation - Yoga & Meditation classes
Whether you are stressed out and overwhelmed, or would just like to be more relaxed and productive, these classes are for you.
Tibetan Yoga and Meditation suitable for beginners and those who have already been introduced to these practices.
These classes will provide guided instruction for anyone interested in developing balance and well-being in their lives.
Whether you are new to yoga or an experienced practitioner, Tibetan Yoga has something to offer you.
It is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously.
Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being.
It teaches us what it means to just be.
The practice includes stillness, movement, postures, breathing exercises, self-massage and visualization.
Suitable for all ages and body types (no level of flexibility is required).
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Limited to 10 people per class.
Booking essential.
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Mondays & Thursdays
9:30am - 10:45am
11:00am - 12:15pm
7:00pm - 8:15pm
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Drop-in class: $20
4 class pass: $70
10 class pass: $150
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Just bring yourself, a water bottle, and mat & cushion/pillow for your comfort.
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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64% Yes
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33.7% No
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2.3% Other - I'll share below
Become an SPCA Foster Hero!
Kitten season has arrived, and over the next six months, over 8,000 cats and kittens will come into SPCA’s care. Please help us give these babies the best start in life and sign up to be a foster parent today! It's not just cats and kittens - we are also urgently seeking foster homes for dogs and small animals.
Fostering saves lives and helps these tiny babies grow into healthy, well-adjusted adults, ready for adoption. We cover all training and costs. All you need is time and love to spare!
Sign up today and save a life!
What's your favourite recipe for gooseberry?
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
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