One Hour Relaxation Massage Sessions
Hello Fellow Neighbours -
Expanded Potential is now offering full body relaxation massage ($45), head, neck and shoulders massage, and chair and workplace massage. Please send a message for more prices and further information.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Regular relaxation massage can improve sleep, provide more energy, and provide you with feelings of care, comfort and connection. The main focus for relaxation massage is to calm and relax the whole body and flush tired muscles after activity. So treat yourself and reserve a spot now.
All the best in health, happiness and life
Kristine Diehl
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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85.6% Yes
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13.2% No
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1.1% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Railing planters
To gain extra growing space, make and hang these easy-to-build planters on almost any wooden fence or deck railing. Use Resene FX Blackboard Paint so you can easily identify what plants are in each. Find out how to create your own with these easy step by step instructions.
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