Enhance your body with primal movements from the animal kingdom! Crawl, lunge and howl your way through this 100% bodyweight workout while building mental resilience and being a part of an unmatched, inclusive team culture.

Originally developed for elite sports and armed forces, this isn’t for the faint-hearted. Apex is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. It’s fun! It develops mobility, agility, and boosts cardio endurance. It also strengthens muscles, joints, tendons, ligaments and tissue.

Apex has over 100 unique moves that target both major and minor muscle groups to work your aerobic and anaerobic systems. Named after each animal inspiration, your body moves more naturally to get better results.

This circuit style class is a no mercy, unforgiving lesson that combines heavy lifting, strength endurance, speed, agility and power into one of the most brutal workouts that you will ever endure. A full 45 minutes of metabolic conditioning. Come along, if you dare!

This is our workout of the day! This is a tough hit out that uses a combination of your phosphagen, aerobic and anaerobic energy systems, mixed with strength, muscular endurance, power and mobility exercises of various fitness styles to bring you something different every time. It’ll get the heart racing and your blood pumping and is guaranteed to get your weekend started with a bang! Come along and try it for yourself!

This is a circuit style class suited for those with a beginner to moderate fitness levels, that still want to work hard and get stuck in. This class will still be challenging, but will offer a tiny bit more time to rest and gather your breath before the next exercise. The focus is on those who want to build strength, muscular endurance, aerobic and anaerobic endurance, while helping shed some body fat and have a great time with friends. Come along and get involved!

This is a cardiovascular class that mixes various circuit style exercises with the basic fundamentals of boxing. It is suitable for all fitness levels is perfect if you need to release stress or just want to work up a good sweat! We offer both a moderate and advanced class so keep an eye out for the orange or red lights! No boxing experience needed. Get down here and give it a go!

This is a whole body Tabata style workout consisting of intervals lasting 20 seconds, then immediately followed by 10 seconds of rest. But don’t let the 2:1 ratio fool you; this class will push your heart rate through the roof; and even if we are kind enough to let it come back down, we can’t stop your muscles from burning, aching, filling with lactic acid, so by the time that rest rolls around it’s a godsend! It’s a rough old time, but you’ll love every second of it! Come down and take it on!

Engage is a 30 minute abs, thighs and booty blaster, aimed at building strength in your core and lower body while increasing your curves! We’ll hammer you with various combinations using giant sets and spice it up with some resistance bands, swiss-balls and weights to keep things interesting!

Escape from the outside world and into our yoga class, FLOW!

This dynamic practice is perfect for all levels and will leave you feeling refreshed and energised.

Flow is designed to give you a moment to be present and check in with yourself both physically and mentally, and it’s the perfect class to incorporate into a busy or stressful week. It can boost your mood, reduce stress, and increase mindfulness, helping to improve your overall mental health and well-being, while on a physical level, yoga can improve flexibility, strength, and balance, enhancing your physical health and preventing injuries.

Don’t miss out on the opportunity to experience the transformational power of Flow. Bookings for Flow are essential and can be done through the member portal, or speak to us at the front desk. See you on the mat!